Easy Chicken and Broccoli Alfredo

Health score
28%
Easy Chicken and Broccoli Alfredo
22 min.
4
585kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • ounces philadelphia cream cheese cubed
  • 0.5 teaspoon basil leaves dried
  • ounces fettuccine barilla uncooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 1.7 cups milk 
  • 0.3 cup parmesan cheese grated kraft
  • pound chicken breasts boneless skinless cut into bite-sized pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, adding broccoli to the boiling water for the last 2 min. of the pasta cooking time.
  2. Drain pasta mixture.
  3. Meanwhile, heat dressing in large nonstick skillet on medium-high heat.
  4. Add chicken; cook 5 min. or until chicken is cooked through, stirring occasionally. Stir in milk, cream cheese, Parmesan cheese and basil. Bring to boil, stirring constantly. Cook 1 to 2 min. or until sauce is well blended and heated through.
  5. Add chicken mixture to pasta mixture; mix lightly.

Nutrition Facts

Calories585kcal
Protein27.75%
Fat36.29%
Carbs35.96%

Properties

Glycemic Index
35.25
Glycemic Load
19.77
Inflammation Score
-8
Nutrition Score
30.117826130079%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:584.55kcal
29.23%
Fat:23.48g
36.13%
Saturated Fat:10.39g
64.91%
Carbohydrates:52.36g
17.45%
Net Carbohydrates:49.25g
17.91%
Sugar:9.39g
10.43%
Cholesterol:166.47mg
55.49%
Sodium:541.43mg
23.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.4g
80.81%
Selenium:88.96µg
127.08%
Vitamin B3:13.47mg
67.36%
Phosphorus:580mg
58%
Vitamin B6:1.15mg
57.27%
Vitamin K:58.29µg
55.52%
Vitamin C:42.01mg
50.92%
Manganese:0.63mg
31.33%
Vitamin B5:2.96mg
29.56%
Vitamin B2:0.45mg
26.25%
Potassium:918.74mg
26.25%
Calcium:259.41mg
25.94%
Magnesium:90.49mg
22.62%
Vitamin A:958.35IU
19.17%
Zinc:2.78mg
18.54%
Vitamin B12:1.09µg
18.12%
Vitamin B1:0.27mg
17.96%
Folate:52.96µg
13.24%
Fiber:3.1g
12.4%
Copper:0.24mg
11.77%
Iron:2.04mg
11.33%
Vitamin E:1.44mg
9.61%
Vitamin D:1.43µg
9.55%
Source:Allrecipes