Easy Chicken and Corn Chowder

Health score
8%
Easy Chicken and Corn Chowder
70 min.
8
438kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • small carrots diced finely
  • stalk celery diced
  •  rotisserie chicken breast halves shredded cooked
  • cups chicken stock see divided
  • 1.5 cups corn kernels white
  • 1.5 cups corn kernels yellow
  • 0.5 cup flour all-purpose
  • clove garlic minced
  • servings salt and ground pepper black to taste
  • 2.5 cups half-and-half 
  • pinch nutmeg 
  • small onion diced finely
  •  russet potatoes diced

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Melt butter in a large saucepan over medium heat; cook and stir carrot, celery, onion, and garlic into hot butter until slightly softened, about 2 minutes. Stir flour into mixture to make a paste; cook until lightly browned and flour gives off a slightly toasted smell, about 5 minutes. Watch carefully, flour burns easily.
  2. Remove saucepan from heat and set aside to cool, about 15 minutes.
  3. Stir white and yellow corn, potatoes, chicken, and 3 cups of chicken stock in a large soup pot over medium heat.
  4. Whisk remaining 1 cup chicken stock into vegetables and flour mixture until thoroughly combined. Stir mixture into ingredients in soup pot. Bring to a simmer, stirring constantly, until thick, about 5 minutes.
  5. Stir half-and-half, nutmeg, salt, and black pepper into chowder. Bring back to a boil, reduce heat to low, and simmer until potatoes are tender, about 20 minutes.

Nutrition Facts

Calories438kcal
Protein14.48%
Fat46.89%
Carbs38.63%

Properties

Glycemic Index
55.95
Glycemic Load
19.93
Inflammation Score
-8
Nutrition Score
16.141304355601%

Flavonoids

Apigenin
0.14mg
Luteolin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:438.2kcal
21.91%
Fat:23.37g
35.95%
Saturated Fat:13.39g
83.67%
Carbohydrates:43.31g
14.44%
Net Carbohydrates:40.02g
14.55%
Sugar:9.21g
10.24%
Cholesterol:78.65mg
26.22%
Sodium:482.05mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.23g
32.47%
Vitamin B6:0.74mg
37.23%
Vitamin B3:7.2mg
36.01%
Vitamin A:1730.53IU
34.61%
Phosphorus:269.2mg
26.92%
Potassium:916.44mg
26.18%
Selenium:17.82µg
25.45%
Vitamin B2:0.42mg
24.69%
Vitamin B1:0.27mg
17.69%
Manganese:0.34mg
17.18%
Folate:66.56µg
16.64%
Magnesium:56.87mg
14.22%
Fiber:3.29g
13.15%
Vitamin B5:1.25mg
12.54%
Vitamin C:9.61mg
11.64%
Copper:0.23mg
11.61%
Calcium:113.62mg
11.36%
Iron:1.91mg
10.6%
Zinc:1.24mg
8.3%
Vitamin K:6.71µg
6.39%
Vitamin E:0.74mg
4.91%
Vitamin B12:0.22µg
3.74%
Source:Allrecipes