Easy Chicken and Dumplings

Health score
19%
Easy Chicken and Dumplings
45 min.
6
340kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • 2.3 cups baking mix bisquick ® (such as )
  •  bay leaf 
  • stalks celery chopped
  • 32 ounce chicken broth 
  • servings salt and ground pepper black to taste
  • 0.7 cup milk 
  •  onion chopped
  •  chicken breast halves boneless skinless as needed cubed

Equipment

  • bowl
  • pot

Directions

  1. Combine chicken broth, chicken breast cubes, onion, carrots, celery, bay leaf, salt, and pepper in a large pot; bring to a boil. Reduce heat, cover pot, and simmer until chicken is no longer pink in the center and the vegetables are tender, 20 to 25 minutes.
  2. Mix baking mix and milk in a bowl until dough is sticky; drop golf ball-sized pieces of dough into the soup. Cover pot and cook until dumplings are cooked through, about 10 minutes.

Nutrition Facts

Calories340kcal
Protein26.46%
Fat27.33%
Carbs46.21%

Properties

Glycemic Index
21.5
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
22.524347844331%

Flavonoids

Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:339.78kcal
16.99%
Fat:10.21g
15.71%
Saturated Fat:2.77g
17.3%
Carbohydrates:38.83g
12.94%
Net Carbohydrates:35.14g
12.78%
Sugar:11.75g
13.06%
Cholesterol:55.39mg
18.46%
Sodium:1303.22mg
56.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Vitamin A:10558.22IU
211.16%
Vitamin B3:10.75mg
53.73%
Phosphorus:484.74mg
48.47%
Selenium:29.43µg
42.05%
Vitamin B6:0.73mg
36.34%
Vitamin B1:0.39mg
25.86%
Vitamin B2:0.44mg
25.8%
Folate:88.01µg
22%
Manganese:0.4mg
20.03%
Vitamin B5:1.95mg
19.46%
Potassium:661.98mg
18.91%
Calcium:158.03mg
15.8%
Fiber:3.69g
14.77%
Vitamin K:14.41µg
13.72%
Iron:2.39mg
13.26%
Magnesium:46.65mg
11.66%
Copper:0.2mg
10.07%
Vitamin B12:0.5µg
8.38%
Zinc:1.1mg
7.35%
Vitamin C:4.78mg
5.8%
Vitamin D:0.37µg
2.49%
Vitamin E:0.32mg
2.11%
Source:Allrecipes