Easy Chicken and Rice with Mushrooms

Health score
20%
Easy Chicken and Rice with Mushrooms
150 min.
4
534kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • ounce mushrooms fresh sliced
  • 1.3 cups milk 
  • pound chicken breast halves boneless skinless
  • 2.5 cups water 
  • 1.3 cups rice white uncooked

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Whisk together the cream of mushroom soup, cream of chicken soup, and milk; set aside.
  4. Place the mushrooms and half of the dry onion soup mix into a 9x13 inch glass baking dish along with the cooked rice.
  5. Pour in half of the condensed soup mixture, and stir until thoroughly combined. Even out the mushrooms in the baking dish, then place the chicken breasts on top. Cover with the remaining condensed soup mixture, and sprinkle with the remaining dry onion soup mix.
  6. Cover with aluminum foil, and bake in the preheated oven for 1 1/2 hours.
  7. Remove the foil, and continue baking 15 minutes longer before serving.

Nutrition Facts

Calories534kcal
Protein29.14%
Fat20.89%
Carbs49.97%

Properties

Glycemic Index
43.55
Glycemic Load
31.93
Inflammation Score
-5
Nutrition Score
25.126086794812%

Nutrients percent of daily need

Calories:534.33kcal
26.72%
Fat:12.2g
18.77%
Saturated Fat:4.41g
27.54%
Carbohydrates:65.66g
21.89%
Net Carbohydrates:63.72g
23.17%
Sugar:5.6g
6.22%
Cholesterol:91.63mg
30.54%
Sodium:1817.85mg
79.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.3g
76.6%
Vitamin B3:15.97mg
79.84%
Selenium:53.54µg
76.49%
Vitamin B6:1.12mg
56.07%
Manganese:1mg
50.16%
Phosphorus:491.06mg
49.11%
Vitamin B5:3.69mg
36.87%
Vitamin B2:0.58mg
33.83%
Copper:0.64mg
31.87%
Potassium:965.17mg
27.58%
Zinc:3.05mg
20.32%
Magnesium:72.3mg
18.08%
Vitamin B1:0.25mg
16.44%
Calcium:145.63mg
14.56%
Iron:2.6mg
14.42%
Vitamin B12:0.78µg
13.05%
Fiber:1.94g
7.75%
Vitamin D:1.07µg
7.1%
Folate:25.66µg
6.41%
Vitamin A:297.27IU
5.95%
Vitamin E:0.74mg
4.96%
Vitamin K:3.74µg
3.56%
Vitamin C:2.87mg
3.48%
Source:Allrecipes