Easy Chicken Cutlets with Apples

Popular
Health score
6%
Easy Chicken Cutlets with Apples
75 min.
2
473kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cup chicken broth 
  • tablespoons cornstarch 
  • tablespoons flour all-purpose
  •  apples i use 2 granny smith apples cored peeled cut into 1/ wedges
  • 0.3 cup brown sugar light
  • dash marsala wine 
  • 0.3 teaspoon salt or as needed
  • teaspoon salt 
  • 0.3 cup cooking sherry 
  •  chicken breast halves boneless skinless
  • pinch sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • meat tenderizer

Directions

  1. Sprinkle chicken breasts with 1/4 teaspoon salt, or as needed, on both sides.
  2. Place onto a rack, cover, and refrigerate for 30 minutes.
  3. Remove from refrigerator, and cut in half lengthwise on a slight diagonal to make 4 equal-size pieces.
  4. Place the chicken pieces between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to make 4 cutlets about 1/4 inch thick.
  5. Preheat oven to 200 degrees F (95 degrees C).
  6. Mix together flour, cornstarch, 1 teaspoon of salt, black pepper, and sugar in a shallow bowl.
  7. Place each cutlet into the flour mixture to coat; shake off excess flour. Melt 2 tablespoons of butter in a skillet over medium heat until foam disappears, and gently lay the coated cutlets into the butter. Cook until golden brown on both sides, about 3 minutes per side.
  8. Remove the chicken, and set aside on an oven-proof plate in the preheated oven to stay warm.
  9. Pour the sherry into the skillet and bring to a boil, scraping and dissolving all the brown flavor bits from the bottom of the skillet. Cook until the sherry is reduced to half its volume, about 5 minutes, and stir in the chicken broth; add the apple slices to the skillet. Cook, stirring occasionally, until the apples are soft and the sherry mixture is reduced by half. Stir in the brown sugar, 1 tablespoon of butter, and the Marsala wine until the sugar is dissolved and the sauce is thick.
  10. Return the chicken cutlets to the sauce, together with any juice from the plate, and turn to cover cutlets with sauce. Simmer about 2 minutes per side, and serve 2 cutlets per serving, topped with apple slices and sauce.

Nutrition Facts

Calories473kcal
Protein23.21%
Fat18.11%
Carbs58.68%

Properties

Glycemic Index
137.05
Glycemic Load
10.06
Inflammation Score
-5
Nutrition Score
15.561304310094%

Flavonoids

Cyanidin
1.43mg
Petunidin
0.03mg
Delphinidin
0.02mg
Malvidin
0.49mg
Peonidin
0.04mg
Catechin
1.46mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:472.72kcal
23.64%
Fat:9.14g
14.06%
Saturated Fat:4.3g
26.9%
Carbohydrates:66.6g
22.2%
Net Carbohydrates:63.92g
23.24%
Sugar:46.4g
51.56%
Cholesterol:89.72mg
29.91%
Sodium:2079.21mg
90.4%
Alcohol:3.17g
100%
Alcohol %:0.96%
100%
Protein:26.34g
52.68%
Vitamin B3:12.87mg
64.36%
Selenium:41.24µg
58.92%
Vitamin B6:0.92mg
46.02%
Phosphorus:274.58mg
27.46%
Vitamin B5:1.8mg
18.02%
Potassium:628.06mg
17.94%
Vitamin B2:0.27mg
15.85%
Manganese:0.31mg
15.53%
Vitamin B1:0.2mg
13.55%
Magnesium:45.2mg
11.3%
Fiber:2.69g
10.74%
Iron:1.57mg
8.75%
Folate:28.8µg
7.2%
Vitamin C:5.54mg
6.72%
Zinc:0.92mg
6.14%
Copper:0.12mg
5.97%
Calcium:55.63mg
5.56%
Vitamin A:263.05IU
5.26%
Vitamin B12:0.26µg
4.36%
Vitamin E:0.6mg
4%
Vitamin K:3.69µg
3.51%
Source:Allrecipes