Easy Chicken Dinner

Health score
1%
Easy Chicken Dinner
40 min.
40
70kcal

Suggestions

Ingredients

  • tsp butter 
  • 14 oz canned tomatoes undrained canned
  • tsp pepper red crushed
  • cups elbow macaroni uncooked
  • cup milk 
  • Tbsp olive oil divided
  • tsp oregano leaves dried
  • oz cheddar cheese shredded kraft
  • oz chicken breasts boneless skinless divided
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. oil in large nonstick skillet on medium heat.
  2. Add half the chicken; cook 5 to 6 min. or until done, stirring frequently.
  3. Remove chicken from skillet; cover to keep warm. Repeat with remaining oil and chicken, adding second batch of cooked chicken to first batch of cooked chicken.
  4. Add macaroni, water, milk and butter to skillet; stir. Cook 8 to 10 min. or until macaroni is tender, stirring frequently.
  5. Add cheese; stir until melted.
  6. Add tomatoes and seasonings; cook 2 min. or until heated through, stirring frequently. Return chicken to skillet; stir to evenly cover chicken with tomato mixture. Cook 1 to 2 min. or until heated through, stirring frequently.

Nutrition Facts

Calories70kcal
Protein21.82%
Fat41.38%
Carbs36.8%

Properties

Glycemic Index
3.95
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
2.823478291864%

Nutrients percent of daily need

Calories:69.75kcal
3.49%
Fat:3.21g
4.94%
Saturated Fat:1.42g
8.88%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:5.98g
2.17%
Sugar:0.94g
1.05%
Cholesterol:10.3mg
3.43%
Sodium:61.73mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Selenium:8.03µg
11.47%
Phosphorus:60.69mg
6.07%
Calcium:53.99mg
5.4%
Manganese:0.09mg
4.36%
Vitamin B3:0.85mg
4.24%
Vitamin B6:0.08mg
3.82%
Vitamin B2:0.05mg
2.89%
Zinc:0.4mg
2.64%
Magnesium:9.75mg
2.44%
Potassium:80.76mg
2.31%
Copper:0.04mg
2.23%
Vitamin A:108.44IU
2.17%
Vitamin E:0.32mg
2.13%
Vitamin B5:0.19mg
1.86%
Fiber:0.45g
1.8%
Vitamin B12:0.1µg
1.74%
Iron:0.28mg
1.55%
Vitamin B1:0.02mg
1.51%
Vitamin K:1.46µg
1.39%
Vitamin C:0.98mg
1.19%
Folate:4.09µg
1.02%