Easy Chicken Marsala

Gluten Free
Health score
9%
Easy Chicken Marsala
40 min.
4
208kcal

Suggestions

Easy Chicken Marsala: A Gluten-Free Delight in 40 Minutes

Discover the ultimate weeknight hero recipe - Easy Chicken Marsala! This gluten-free dish is not only quick and simple to whip up, taking only 40 minutes from start to finish, but it's also bursting with rich flavors that will impress your family and friends. Perfect for those seeking a delightful lunch or a mouth-watering dinner, this Easy Chicken Marsala is set to become a staple in your culinary repertoire.

What makes this recipe truly special is its versatility. It's meticulously crafted to serve 4 persons, ensuring there's enough to go around. But it's not just about feeding a crowd; it's about feeding them well. Each serving clocks in at a modest 208 calories, making it a guilt-free indulgence.

The star of this show is the succulent chicken breast, which is seasoned to perfection with salt and pepper, then pan-fried to achieve that desirable golden-brown crust. The real magic happens when it's paired with the wine-infused mushroom sauce, a creamy, dreamy concoction that elevates the dish to new heights. The use of fresh mushrooms and green onions adds a layer of earthy flavor, while the Marsala wine introduces a depth that's simply unparalleled.

With a focus on simplicity and flavor, this Easy Chicken Marsala is designed to be accessible. It requires minimal equipment, just a frying pan, and the ingredients are likely already in your pantry. Whether you're a seasoned home cook or a novice in the kitchen, this recipe is your invitation to a world of gourmet dining without the fuss.

So, why wait? Dive into the world of Easy Chicken Marsala and experience a meal that's as comforting as it is delectable. It's time to transform your ordinary dining experience into an extraordinary one. Let the cooking begin!

Ingredients

  • cup mushrooms fresh sliced
  • 0.3 cup spring onion chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.1 cup milk 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Saute chicken in a large skillet for 15 to 20 minutes, or until cooked through and juices run clear.
  2. Add green onion and mushrooms and saute until soft, then add Marsala wine and bring to a boil.
  3. Boil for 2 to 4 minutes, seasoning with salt and pepper to taste. Stir in cream and milk and simmer until heated through, about 5 minutes.

Nutrition Facts

Calories208kcal
Protein50.04%
Fat45.74%
Carbs4.22%

Properties

Glycemic Index
25.5
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
13.964782574902%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:208.11kcal
10.41%
Fat:10.42g
16.04%
Saturated Fat:5.36g
33.49%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:1.76g
0.64%
Sugar:1.57g
1.74%
Cholesterol:95.65mg
31.88%
Sodium:335.32mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Vitamin B3:12.71mg
63.53%
Selenium:39.17µg
55.96%
Vitamin B6:0.89mg
44.34%
Phosphorus:279.46mg
27.95%
Vitamin B5:2.05mg
20.53%
Potassium:541.99mg
15.49%
Vitamin B2:0.26mg
15.43%
Vitamin K:13.82µg
13.16%
Magnesium:35.1mg
8.77%
Vitamin A:400.11IU
8%
Vitamin B1:0.1mg
6.9%
Zinc:0.88mg
5.89%
Copper:0.11mg
5.72%
Vitamin B12:0.31µg
5.14%
Vitamin C:3.15mg
3.82%
Vitamin D:0.56µg
3.75%
Iron:0.65mg
3.62%
Calcium:33.46mg
3.35%
Folate:13.39µg
3.35%
Vitamin E:0.44mg
2.92%
Manganese:0.04mg
1.96%
Fiber:0.4g
1.61%
Source:Allrecipes