Easy Chicken & Parmesan Pasta

Health score
4%
Easy Chicken & Parmesan Pasta
Download PDF
Side DishAntipastiStarterSnack
20 min.
20
97kcal

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Ingredients

  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup parsley fresh chopped
  • 1 clove garlic minced
  • 0.3 cup dressing italian kraft
  • 8 oz pasta uncooked
  • 1 cup parmesan cheese shredded kraft

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package; drain. Return to pan.
  2. Add remaining ingredients; toss lightly.

Nutrition Facts

Calories97kcal
Protein36.18%
Fat25.56%
Carbs38.26%

Properties

Glycemic Index
6.55
Glycemic Load
3.47
Inflammation Score
-2
Nutrition Score
4.4526087395523%

Flavonoids

Apigenin
1.62mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg

Nutrients percent of daily need

Calories:97.28kcal
4.86%
Fat:2.7g
4.15%
Saturated Fat:1.11g
6.95%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:8.69g
3.16%
Sugar:0.67g
0.74%
Cholesterol:17.86mg
5.95%
Sodium:122.98mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.17%
Selenium:13.07µg
18.67%
Vitamin K:14.09µg
13.42%
Vitamin B3:2.55mg
12.77%
Phosphorus:96.02mg
9.6%
Calcium:65.82mg
6.58%
Vitamin B6:0.13mg
6.36%
Manganese:0.11mg
5.62%
Magnesium:13.7mg
3.43%
Zinc:0.48mg
3.2%
Vitamin B2:0.04mg
2.57%
Vitamin B5:0.24mg
2.4%
Iron:0.42mg
2.34%
Potassium:80.66mg
2.3%
Copper:0.04mg
2.24%
Vitamin A:106.87IU
2.14%
Vitamin B12:0.12µg
1.96%
Vitamin B1:0.03mg
1.71%
Fiber:0.39g
1.56%
Vitamin C:1.06mg
1.28%
Folate:4.22µg
1.05%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseChickenChicken Breasts
Source:Kraft Recipes

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