Easy Chicken Parmigiana

Health score
2%
Easy Chicken Parmigiana
45 min.
45
73kcal

Suggestions

Ingredients

  • 0.3 cup butter melted ()
  • cups pasta like spaghetti hot cooked
  • 1.5 cups italian* five cheese blend shredded divided kraft finely
  • 1.5 cups classico family favorites pasta sauce traditional
  • 0.3 cup seasoned bread crumbs dry
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Pour pasta sauce into 13x9-inch baking dish; set aside.
  3. Mix 1/2 cup of the cheese and the bread crumbs in separate shallow dish. Dip chicken in butter, then in cheese mixture, turning to evenly coat both sides.
  4. Place over pasta sauce in baking dish.
  5. Bake 30 min. or until chicken is cooked through; sprinkle with remaining 1 cup cheese.
  6. Bake an additional 5 min. or until cheese is melted.
  7. Serve over spaghetti.

Nutrition Facts

Calories73kcal
Protein29.96%
Fat31.93%
Carbs38.11%

Properties

Glycemic Index
2.08
Glycemic Load
2.77
Inflammation Score
-1
Nutrition Score
2.7965217119326%

Nutrients percent of daily need

Calories:73.15kcal
3.66%
Fat:2.59g
3.98%
Saturated Fat:0.49g
3.09%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:6.44g
2.34%
Sugar:0.45g
0.5%
Cholesterol:10.43mg
3.48%
Sodium:87.3mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Selenium:10.03µg
14.34%
Vitamin B3:1.79mg
8.94%
Vitamin B6:0.13mg
6.6%
Phosphorus:46.65mg
4.66%
Manganese:0.08mg
3.99%
Vitamin B5:0.27mg
2.68%
Potassium:90.99mg
2.6%
Iron:0.42mg
2.32%
Magnesium:8.96mg
2.24%
Fiber:0.5g
2.01%
Vitamin A:86.72IU
1.73%
Copper:0.03mg
1.72%
Vitamin B2:0.03mg
1.67%
Vitamin B1:0.02mg
1.6%
Zinc:0.21mg
1.42%
Vitamin E:0.2mg
1.33%
Calcium:12.67mg
1.27%