Easy Chicken Pot Pie

Health score
9%
Easy Chicken Pot Pie
43 min.
8
389kcal

Suggestions

Ingredients

  • 1.5 pounds chicken tenderloins ( 10 tenders)
  • 0.5 teaspoon sage dried
  •  eggs lightly beaten
  • tablespoons flour all-purpose
  • cloves garlic minced
  • cup heavy cream 
  • cups chicken stock see low-sodium
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon oregano dried
  • cup pearl onions frozen
  • cup peas-carrots mix shopping list diced frozen
  •  pie crust frozen thawed store bought
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon paprika sweet

Equipment

  • frying pan
  • oven
  • knife
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 10-inch cast-iron pan
  3. Preheat the oven to 400 degrees F.
  4. Sprinkle the chicken tenders with paprika, sage, oregano, salt and pepper.
  5. Heat a 10-inch cast-iron pan over medium-high heat and add the olive oil. When the oil begins to swirl, add the seasoned chicken and saute until cooked through, about 4 minutes on the first side and 3 minutes on the second side.
  6. Remove the chicken to a plate with tongs, leaving the oil in the pan. Rest the chicken for a few minutes, and then chop into 1/2-inch cubes.
  7. To the same pan, add the onions and peas and carrots and sprinkle with salt and pepper. Stir and cook until the onions become tender, 3 to 5 minutes.
  8. Add the garlic and cook until fragrant, about 1 minute longer.
  9. Sprinkle in the flour and stir until the flour dissolves into the vegetables and juices.
  10. Add the chicken stock and raise to a simmer, stirring until thickened. Once the liquid has thickened, stir in the heavy cream. Season with salt, if needed.
  11. Return the chicken to the pan. Unfold the pie crust and place over the top of the filling, tucking the excess edges inside the pan.
  12. Brush the crust evenly with the egg wash. Using a knife, gently cut 3 vents in the top of the crust.
  13. Place in the oven and bake until the crust is golden brown, about 20 minutes.

Nutrition Facts

Calories389kcal
Protein23.88%
Fat57.15%
Carbs18.97%

Properties

Glycemic Index
23
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
15.624347894088%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.48mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:388.77kcal
19.44%
Fat:24.77g
38.1%
Saturated Fat:10.1g
63.11%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:16.7g
6.07%
Sugar:2.25g
2.5%
Cholesterol:108.51mg
36.17%
Sodium:234.51mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.28g
46.56%
Vitamin B3:10.69mg
53.45%
Selenium:32.12µg
45.89%
Vitamin A:2218.93IU
44.38%
Vitamin B6:0.74mg
37.02%
Phosphorus:262.64mg
26.26%
Vitamin B5:1.55mg
15.47%
Vitamin B2:0.25mg
14.96%
Potassium:509.11mg
14.55%
Vitamin B1:0.18mg
12.32%
Manganese:0.23mg
11.56%
Folate:37.67µg
9.42%
Vitamin E:1.4mg
9.36%
Magnesium:35.93mg
8.98%
Iron:1.56mg
8.67%
Fiber:1.79g
7.17%
Vitamin C:5.59mg
6.77%
Vitamin K:6.75µg
6.43%
Zinc:0.96mg
6.41%
Copper:0.11mg
5.55%
Vitamin B12:0.33µg
5.43%
Calcium:48.41mg
4.84%
Vitamin D:0.67µg
4.47%