Easy Chicken Primavera

Health score
3%
Easy Chicken Primavera
15 min.
15
103kcal

Suggestions

Ingredients

  • cup classico creamy alfredo pasta sauce 
  • cups broccoli florets fresh
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • oz fettuccine barilla refrigerated cooked drained
  • 0.3 cup parmesan cheese shredded kraft
  • medium bell pepper red cut into 1-inch chunks
  • Tbsp water 

Equipment

  • bowl
  • frying pan

Directions

  1. Place broccoli and red peppers in large skillet.
  2. Add water; cover.
  3. Cook on medium heat 8 min. or until vegetables are crisp-tender.
  4. Add chicken and sauce; cook, uncovered, 2 min. or until heated through, stirring frequently.
  5. Place hot fettuccine in large serving bowl.
  6. Add chicken mixture; mix lightly. Top with the cheese.

Nutrition Facts

Calories103kcal
Protein36.89%
Fat38.8%
Carbs24.31%

Properties

Glycemic Index
9.4
Glycemic Load
2.31
Inflammation Score
-4
Nutrition Score
5.9582608860472%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.95mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:103.38kcal
5.17%
Fat:4.37g
6.73%
Saturated Fat:1.95g
12.18%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:5.48g
1.99%
Sugar:0.89g
0.98%
Cholesterol:36.19mg
12.06%
Sodium:159.88mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.71%
Vitamin C:20.98mg
25.43%
Vitamin B3:3.34mg
16.69%
Selenium:11.01µg
15.73%
Vitamin K:12.86µg
12.25%
Vitamin B6:0.19mg
9.49%
Phosphorus:86.27mg
8.63%
Vitamin A:345.33IU
6.91%
Manganese:0.09mg
4.61%
Vitamin B5:0.37mg
3.66%
Magnesium:14.4mg
3.6%
Potassium:121.14mg
3.46%
Folate:13.51µg
3.38%
Vitamin B2:0.06mg
3.28%
Calcium:31.49mg
3.15%
Zinc:0.45mg
3.02%
Fiber:0.69g
2.74%
Iron:0.47mg
2.63%
Vitamin B1:0.03mg
2.3%
Vitamin E:0.31mg
2.09%
Vitamin B12:0.11µg
1.87%
Copper:0.04mg
1.8%