Easy Chicken Spaghetti

Health score
4%
Easy Chicken Spaghetti
25 min.
25
72kcal

Suggestions

Ingredients

  • cups broccoli fresh chopped
  • 10 oz cream of mushroom soup canned
  • 0.5 cup milk 
  • 1.3 lb chicken breasts boneless skinless cut into strips
  • oz pasta like spaghetti uncooked
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, adding broccoli to the cooking water for the last 5 minutes of the pasta cooking time; drain. Cover to keep warm.
  2. Spray large skillet with cooking spray.
  3. Add chicken; cook and stir 4 to 5 minutes on medium-high heat or until chicken is cooked through.
  4. Add VELVEETA, soup and milk; mix well. Reduce heat to low; cook until VELVEETA is completely melted, stirring frequently.
  5. Add pasta; toss to coat.

Nutrition Facts

Calories72kcal
Protein39.1%
Fat15.08%
Carbs45.82%

Properties

Glycemic Index
4.48
Glycemic Load
2.9
Inflammation Score
-1
Nutrition Score
4.5982609313467%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.55mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:71.75kcal
3.59%
Fat:1.18g
1.81%
Saturated Fat:0.39g
2.43%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:7.56g
2.75%
Sugar:0.6g
0.66%
Cholesterol:15.67mg
5.22%
Sodium:111.43mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.76%
Selenium:13.26µg
18.94%
Vitamin B3:2.67mg
13.36%
Vitamin B6:0.2mg
10.13%
Vitamin C:6.55mg
7.94%
Phosphorus:77.64mg
7.76%
Vitamin K:7.25µg
6.9%
Manganese:0.14mg
6.78%
Vitamin B5:0.44mg
4.42%
Potassium:148mg
4.23%
Magnesium:13.56mg
3.39%
Vitamin B2:0.05mg
2.94%
Copper:0.06mg
2.93%
Zinc:0.43mg
2.89%
Vitamin B1:0.03mg
2.18%
Fiber:0.5g
1.98%
Folate:7.77µg
1.94%
Iron:0.33mg
1.85%
Vitamin B12:0.09µg
1.5%
Calcium:12.8mg
1.28%
Vitamin A:58.57IU
1.17%