Easy Chicken Tandoori

Gluten Free
Health score
11%
Easy Chicken Tandoori
45 min.
12
236kcal
83.6%sweetness
87.76%saltiness
100%sourness
33.01%bitterness
60.23%savoriness
54.44%fattiness
0%spiciness

Ingredients

  • pounds chicken 
  • cups miso 
  • 12 servings coriander leaves 
  • cup greek yogurt 
  • 12 servings onion 
  • 12 servings tomatoes fresh

Equipment

  • oven
  • baking pan

Directions

  1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes
  2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.
  3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt

Nutrition Facts

Calories236kcal
Protein27.3%
Fat32.08%
Carbs40.62%

Properties

Glycemic Index
10.5
Glycemic Load
8.57
Inflammation Score
-9
Nutrition Score
17.710434782609%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.52mg
Myricetin
0.25mg
Quercetin
12.21mg

Taste

Sweetness:
83.6%
Saltiness:
87.76%
Sourness:
100%
Bitterness:
33.01%
Savoriness:
60.23%
Fattiness:
54.44%
Spiciness:
0%

Nutrients percent of daily need

Calories:236.12kcal
11.81%
Fat:8.74g
13.45%
Saturated Fat:2.12g
13.28%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:19.23g
6.99%
Sugar:10.53g
11.69%
Cholesterol:28.05mg
9.35%
Sodium:1754.29mg
76.27%
Protein:16.74g
33.48%
Vitamin C:34.98mg
42.4%
Vitamin K:42.01µg
40.01%
Manganese:0.74mg
37.09%
Vitamin A:1650.34IU
33.01%
Fiber:5.67g
22.7%
Vitamin B6:0.45mg
22.25%
Phosphorus:212.84mg
21.28%
Potassium:739.89mg
21.14%
Vitamin B3:4.16mg
20.79%
Copper:0.36mg
17.91%
Magnesium:63.33mg
15.83%
Vitamin B2:0.26mg
15.37%
Selenium:10.65µg
15.22%
Zinc:2.18mg
14.56%
Iron:2.51mg
13.92%
Folate:52.24µg
13.06%
Vitamin B1:0.17mg
11.65%
Calcium:91.73mg
9.17%
Vitamin B5:0.77mg
7.68%
Vitamin E:1.11mg
7.39%
Vitamin B12:0.27µg
4.43%
Source:Foodista