Easy Chicken Tandoori

Gluten Free
Health score
11%
Easy Chicken Tandoori
45 min.
12
236kcal
83.6%sweetness
87.76%saltiness
100%sourness
33.01%bitterness
60.23%savoriness
54.44%fattiness
0%spiciness

Suggestions

This easy chicken tandoori recipe is a must-try for anyone looking for a delicious and gluten-free meal option. With a perfect blend of spices and a simple preparation method, this dish is sure to impress. The chicken is marinated in a flavorful mixture of tandoori paste and yogurt, resulting in tender and juicy meat with a beautiful golden color. Baked to perfection, the chicken can be served on a bed of rice with a dollop of Greek yogurt for a complete meal. This recipe is not only tasty but also nutritious, offering a good balance of protein, fat, and carbohydrates. The dish is packed with vitamins and minerals, providing numerous health benefits. The sweetness, saltiness, sourness, and spiciness come together in perfect harmony to create an explosion of flavors in every bite. Whether you're looking for a tasty lunch or a mouthwatering main course, this easy chicken tandoori is sure to satisfy your cravings. Impress your family and friends with this simple yet flavorful dish that is sure to become a new favorite. Don't forget to serve it with a side of rice and a generous serving of Greek yogurt for a true culinary delight.

Ingredients

  • pounds chicken 
  • cups miso 
  • 12 servings coriander leaves 
  • cup greek yogurt 
  • 12 servings onion 
  • 12 servings tomatoes fresh

Equipment

  • oven
  • baking pan

Directions

  1. Mix the tandoori paste and yogurt well. Marinate the chicken pieces well for about 30 minutes
  2. Place the chicken pieces along with the marinate into a baking pan and bake until golden brown and then turn over until chicken is done. Keep turning the chicken pieces a few times while baking.
  3. Serve with in a bed of rice. Then lay the chicken fillets on the rice and put a bit of greek yogurt

Nutrition Facts

Calories236kcal
Protein27.3%
Fat32.08%
Carbs40.62%

Properties

Glycemic Index
10.5
Glycemic Load
8.57
Inflammation Score
-9
Nutrition Score
17.710434782609%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.52mg
Myricetin
0.25mg
Quercetin
12.21mg

Taste

Sweetness:
83.6%
Saltiness:
87.76%
Sourness:
100%
Bitterness:
33.01%
Savoriness:
60.23%
Fattiness:
54.44%
Spiciness:
0%

Nutrients percent of daily need

Calories:236.12kcal
11.81%
Fat:8.74g
13.45%
Saturated Fat:2.12g
13.28%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:19.23g
6.99%
Sugar:10.53g
11.69%
Cholesterol:28.05mg
9.35%
Sodium:1754.29mg
76.27%
Protein:16.74g
33.48%
Vitamin C:34.98mg
42.4%
Vitamin K:42.01µg
40.01%
Manganese:0.74mg
37.09%
Vitamin A:1650.34IU
33.01%
Fiber:5.67g
22.7%
Vitamin B6:0.45mg
22.25%
Phosphorus:212.84mg
21.28%
Potassium:739.89mg
21.14%
Vitamin B3:4.16mg
20.79%
Copper:0.36mg
17.91%
Magnesium:63.33mg
15.83%
Vitamin B2:0.26mg
15.37%
Selenium:10.65µg
15.22%
Zinc:2.18mg
14.56%
Iron:2.51mg
13.92%
Folate:52.24µg
13.06%
Vitamin B1:0.17mg
11.65%
Calcium:91.73mg
9.17%
Vitamin B5:0.77mg
7.68%
Vitamin E:1.11mg
7.39%
Vitamin B12:0.27µg
4.43%
Source:Foodista