Easy Chicken Wings

Gluten Free
Dairy Free
Health score
3%
Easy Chicken Wings
45 min.
4
428kcal
40.4%sweetness
100%saltiness
13.29%sourness
16.45%bitterness
69.62%savoriness
84.31%fattiness
100%spiciness

Ingredients

  • 700 grams chicken wings 
  • 0.8 cup catsup 
  • tablespoons barbecue sauce 
  • teaspoons honey 
  • 0.5 tablespoon sesame oil 
  • drop all the tabasco sauce you handle (or Tabasco sauce)
  • servings cooking oil for deep fry

Equipment

  • frying pan

Directions

  1. Clean and wash chicken wings and drumettes in running water and pat dry.
  2. Heat oil in the pan over medium heat.
  3. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown.
  4. Remove from the oil and keep aside.
  5. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken.
  6. Add deep fried wings in the sauce and toss together until everything is coated with sauce.
  7. Serve hot with your favorite dips.

Nutrition Facts

Calories428kcal
Protein16.56%
Fat64.42%
Carbs19.02%

Properties

Glycemic Index
13.07
Glycemic Load
1.5
Inflammation Score
-4
Nutrition Score
8.8991304347826%

Flavonoids

Quercetin
0.39mg

Taste

Sweetness:
40.4%
Saltiness:
100%
Sourness:
13.29%
Bitterness:
16.45%
Savoriness:
69.62%
Fattiness:
84.31%
Spiciness:
100%

Nutrients percent of daily need

Calories:427.69kcal
21.38%
Fat:30.97g
47.65%
Saturated Fat:5.52g
34.53%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:20.31g
7.39%
Sugar:16.82g
18.69%
Cholesterol:72.77mg
24.25%
Sodium:614.44mg
26.71%
Protein:17.91g
35.82%
Vitamin B3:6.33mg
31.63%
Vitamin E:3.52mg
23.47%
Selenium:15.16µg
21.66%
Vitamin B6:0.41mg
20.63%
Phosphorus:139.21mg
13.92%
Vitamin K:11.81µg
11.25%
Vitamin B2:0.17mg
9.8%
Zinc:1.36mg
9.09%
Potassium:306.25mg
8.75%
Vitamin A:399.29IU
7.99%
Vitamin B5:0.77mg
7.69%
Iron:1.15mg
6.41%
Magnesium:24.64mg
6.16%
Vitamin B12:0.3µg
5.04%
Copper:0.09mg
4.39%
Manganese:0.08mg
4.05%
Vitamin B1:0.05mg
3.56%
Vitamin C:2.66mg
3.22%
Calcium:22.64mg
2.26%
Folate:8.17µg
2.04%
Fiber:0.26g
1.04%
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