Easy Chicken Wings

Gluten Free
Dairy Free
Health score
3%
Easy Chicken Wings
45 min.
4
428kcal
40.4%sweetness
100%saltiness
13.29%sourness
16.45%bitterness
69.62%savoriness
84.31%fattiness
100%spiciness

Suggestions

These easy chicken wings are a delicious and simple dish to prepare for a quick lunch or dinner. With a crispy exterior and a juicy interior, these wings are full of flavor and perfect for any occasion. The combination of ketchup, BBQ sauce, honey, and a hint of spice creates a mouthwatering glaze that coats each wing perfectly. This recipe is not only tasty but also gluten-free and dairy-free, making it an excellent option for those with dietary restrictions.

The preparation is straightforward and can be adjusted to your preferred level of spiciness. By deep-frying the wings, you achieve a delightful crispiness that pairs beautifully with the sticky and savory sauce. The result is a mouthwatering dish that will impress your family and friends.

This recipe is perfect for those who enjoy a balance of flavors, with a touch of sweetness, saltiness, and a kick of spice. The nutritional profile of these chicken wings is also impressive, offering a good source of protein, vitamins, and minerals. So, whether you're looking for a tasty appetizer or a satisfying main course, these easy chicken wings are sure to be a crowd-pleaser and a fantastic addition to your recipe repertoire.

Ingredients

  • 700 grams chicken wings 
  • 0.8 cup catsup 
  • tablespoons barbecue sauce 
  • teaspoons honey 
  • 0.5 tablespoon sesame oil 
  • drop all the tabasco sauce you handle (or Tabasco sauce)
  • servings cooking oil for deep fry

Equipment

  • frying pan

Directions

  1. Clean and wash chicken wings and drumettes in running water and pat dry.
  2. Heat oil in the pan over medium heat.
  3. When the oil is hot add chicken wings and fry for 3-4 minutes or until golden brown.
  4. Remove from the oil and keep aside.
  5. In another pan, mix ketchup, BBQ sauce, honey, sesame oil, and Capsico sauce. Stir over the medium flame for few minutes or until sticky and thicken.
  6. Add deep fried wings in the sauce and toss together until everything is coated with sauce.
  7. Serve hot with your favorite dips.

Nutrition Facts

Calories428kcal
Protein16.56%
Fat64.42%
Carbs19.02%

Properties

Glycemic Index
13.07
Glycemic Load
1.5
Inflammation Score
-4
Nutrition Score
8.8991304347826%

Flavonoids

Quercetin
0.39mg

Taste

Sweetness:
40.4%
Saltiness:
100%
Sourness:
13.29%
Bitterness:
16.45%
Savoriness:
69.62%
Fattiness:
84.31%
Spiciness:
100%

Nutrients percent of daily need

Calories:427.69kcal
21.38%
Fat:30.97g
47.65%
Saturated Fat:5.52g
34.53%
Carbohydrates:20.57g
6.86%
Net Carbohydrates:20.31g
7.39%
Sugar:16.82g
18.69%
Cholesterol:72.77mg
24.25%
Sodium:614.44mg
26.71%
Protein:17.91g
35.82%
Vitamin B3:6.33mg
31.63%
Vitamin E:3.52mg
23.47%
Selenium:15.16µg
21.66%
Vitamin B6:0.41mg
20.63%
Phosphorus:139.21mg
13.92%
Vitamin K:11.81µg
11.25%
Vitamin B2:0.17mg
9.8%
Zinc:1.36mg
9.09%
Potassium:306.25mg
8.75%
Vitamin A:399.29IU
7.99%
Vitamin B5:0.77mg
7.69%
Iron:1.15mg
6.41%
Magnesium:24.64mg
6.16%
Vitamin B12:0.3µg
5.04%
Copper:0.09mg
4.39%
Manganese:0.08mg
4.05%
Vitamin B1:0.05mg
3.56%
Vitamin C:2.66mg
3.22%
Calcium:22.64mg
2.26%
Folate:8.17µg
2.04%
Fiber:0.26g
1.04%
45 min.
8
278kcal
30 min.
4
273kcal
20 min.
2
361kcal
50 min.
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100 min.
8
496kcal