Easy Chicken with White Wine Sauce

Gluten Free
Dairy Free
Health score
11%
Easy Chicken with White Wine Sauce
45 min.
4
248kcal
21.15%sweetness
100%saltiness
33.44%sourness
26.54%bitterness
72.93%savoriness
60.67%fattiness
0%spiciness

Ingredients

  • packets chicken broth swanson®
  • cup wine dry white
  • tablespoon thyme sprigs fresh chopped
  • tablespoon olive oil 
  •  shallots minced
  • 1.3 pounds chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.

Nutrition Facts

Calories248kcal
Protein61.21%
Fat32.66%
Carbs6.13%

Properties

Glycemic Index
22.5
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
14.905652173913%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.05mg
Luteolin
0.8mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Taste

Sweetness:
21.15%
Saltiness:
100%
Sourness:
33.44%
Bitterness:
26.54%
Savoriness:
72.93%
Fattiness:
60.67%
Spiciness:
0%

Nutrients percent of daily need

Calories:248.03kcal
12.4%
Fat:7.21g
11.09%
Saturated Fat:1.3g
8.1%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.6g
0.94%
Sugar:1.07g
1.19%
Cholesterol:90.73mg
30.24%
Sodium:170.26mg
7.4%
Alcohol:6.18g
34.33%
Protein:30.39g
60.78%
Vitamin B3:14.89mg
74.47%
Selenium:45.5µg
64.99%
Vitamin B6:1.12mg
55.97%
Phosphorus:314.1mg
31.41%
Vitamin B5:2.07mg
20.72%
Potassium:598.72mg
17.11%
Magnesium:46.97mg
11.74%
Vitamin B2:0.16mg
9.44%
Manganese:0.14mg
7%
Vitamin B1:0.1mg
6.56%
Zinc:0.95mg
6.34%
Vitamin C:5mg
6.06%
Iron:1.09mg
6.04%
Vitamin E:0.78mg
5.17%
Vitamin B12:0.28µg
4.73%
Copper:0.06mg
2.8%
Vitamin K:2.68µg
2.55%
Vitamin A:125.93IU
2.52%
Folate:9.18µg
2.3%
Calcium:21.94mg
2.19%
Fiber:0.45g
1.78%
Source:Foodista