Easy Coconut Cream Pie

Health score
1%
Easy Coconut Cream Pie
255 min.
15
185kcal

Suggestions

Ingredients

  • cup baker's angel flake coconut divided
  • oz ready-to-use graham cracker crumb crust 
  • 6.8 oz jell-o vanilla flavor pudding instant
  • cups milk cold
  • cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP and 3/4 cup coconut; pour into crust.
  2. Refrigerate 4 hours or until firm. Meanwhile, toast remaining coconut.
  3. Top pie with remaining COOL WHIP; sprinkle with toasted coconut.

Nutrition Facts

Calories185kcal
Protein5.07%
Fat42.59%
Carbs52.34%

Properties

Glycemic Index
2.53
Glycemic Load
0.58
Inflammation Score
-1
Nutrition Score
3.420434774588%

Nutrients percent of daily need

Calories:184.84kcal
9.24%
Fat:8.87g
13.65%
Saturated Fat:5.56g
34.73%
Carbohydrates:24.53g
8.18%
Net Carbohydrates:23.31g
8.48%
Sugar:16.59g
18.43%
Cholesterol:4.1mg
1.37%
Sodium:156.68mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Manganese:0.3mg
15.19%
Phosphorus:65.46mg
6.55%
Calcium:52.52mg
5.25%
Vitamin B2:0.09mg
5.02%
Fiber:1.22g
4.86%
Copper:0.07mg
3.72%
Selenium:2.32µg
3.31%
Vitamin B12:0.2µg
3.26%
Magnesium:12.31mg
3.08%
Potassium:105.05mg
3%
Vitamin B1:0.04mg
2.97%
Iron:0.5mg
2.8%
Vitamin K:2.91µg
2.77%
Zinc:0.4mg
2.68%
Vitamin D:0.36µg
2.39%
Vitamin B6:0.05mg
2.37%
Vitamin B3:0.44mg
2.22%
Folate:8.18µg
2.05%
Vitamin E:0.3mg
2.01%
Vitamin B5:0.19mg
1.87%
Vitamin A:60.22IU
1.2%
45 min.
8
156kcal
45 min.
8
156kcal
45 min.
8
156kcal