Frozen Layered Sorbet Torte

Frozen Layered Sorbet Torte
440 min.
20
146kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cup baker's angel flake coconut 
  • small sprigs mint leaves fresh
  • cups mangos divided softened
  • 0.5 cup raspberries fresh
  • 1.5 cups vanilla wafers crushed finely
  • 0.5 cup planters walnuts chopped
  • oz cool whip whipped topping divided thawed

Equipment

  • frying pan
  • whisk
  • springform pan

Directions

  1. Combine first 4 ingredients; set aside.
  2. Whisk mango sorbet and 1/2 cup COOL WHIP until blended; spread onto bottom of 9-inch springform pan. Cover with half the crumb mixture; press lightly into sorbet. Freeze 1 hour.
  3. Whisk coconut sorbet and 1/2 cup COOL WHIP until blended; spread over crumb mixture in pan. Top with remaining crumb mixture; press lightly into sorbet. Freeze 1 hour.
  4. Whisk raspberry sorbet and 1/2 cup COOL WHIP until blended; spread over crumb mixture. Cover with remaining COOL WHIP. Freeze 4 hours.
  5. Remove torte from freezer 10 min. before serving.
  6. Let stand at room temperature to soften slightly. Loosen torte from rim of pan; remove rim.
  7. Garnish torte with berries and mint.

Nutrition Facts

Calories146kcal
Protein4.32%
Fat64.04%
Carbs31.64%

Properties

Glycemic Index
9.95
Glycemic Load
4.81
Inflammation Score
-2
Nutrition Score
3.1160869546559%

Flavonoids

Cyanidin
6.94mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:145.8kcal
7.29%
Fat:10.74g
16.52%
Saturated Fat:6.31g
39.44%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:9.94g
3.61%
Sugar:6.34g
7.04%
Cholesterol:8.44mg
2.81%
Sodium:67.51mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Manganese:0.32mg
16%
Fiber:2g
8%
Vitamin C:4.11mg
4.98%
Copper:0.1mg
4.79%
Vitamin B1:0.05mg
3.64%
Phosphorus:36.17mg
3.62%
Folate:14.4µg
3.6%
Magnesium:12.82mg
3.2%
Vitamin B2:0.05mg
2.67%
Vitamin A:119.09IU
2.38%
Potassium:79.34mg
2.27%
Vitamin E:0.31mg
2.09%
Iron:0.35mg
1.97%
Vitamin B6:0.04mg
1.97%
Vitamin B3:0.38mg
1.9%
Selenium:1.27µg
1.81%
Vitamin K:1.89µg
1.8%
Calcium:17.29mg
1.73%
Zinc:0.26mg
1.71%
Vitamin B5:0.1mg
1.05%
45 min.
8
156kcal
45 min.
8
156kcal
45 min.
8
156kcal