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Triple Berry Parfaits
Triple Berry Parfaits
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15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 57g
Price Per Serving: 0.43$
81kcal
Nutrition
Calories: 81kcal
Protein: 12.55%
Fat: 32.06%
Carbs: 55.39%
Suggestions
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Ingredients
0.3
cup
baker's angel flake coconut
18
oz
strawberry nonfat yogurt
0.7
cup
each: raspberries
sliced
6
strawberries
whole
24
vanilla wafers
coarsely chopped reduced-fat
6
Tbsp
cool whip lite whipped topping
thawed
Equipment
bowl
Directions
Mix raspberries, sliced strawberries and blueberries in medium bowl.
Add yogurt and coconut; toss to coat.
Spoon half of the chopped wafers evenly into six parfait glasses; cover with half of the fruit mixture. Repeat layers.
Top with the whipped topping and whole strawberries.
Nutrition Facts
Calories
81kcal
Protein
12.55%
Fat
32.06%
Carbs
55.39%
Properties
Glycemic Index
9.53
Glycemic Load
5.48
Inflammation Score
-1
Nutrition Score
2.7934782709117%
Flavonoids
Cyanidin
2.52mg
Petunidin
0.02mg
Delphinidin
0.09mg
Malvidin
0.01mg
Pelargonidin
1.25mg
Peonidin
0.01mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
81.09kcal
4.05%
Fat:
2.93g
4.51%
Saturated Fat:
1.6g
10.01%
Carbohydrates:
11.39g
3.8%
Net Carbohydrates:
10.59g
3.85%
Sugar:
6.65g
7.38%
Cholesterol:
0.81mg
0.27%
Sodium:
66.71mg
2.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.58g
5.16%
Calcium:
71.45mg
7.14%
Phosphorus:
64.39mg
6.44%
Vitamin B2:
0.11mg
6.34%
Vitamin C:
4.55mg
5.51%
Manganese:
0.09mg
4.74%
Vitamin B1:
0.06mg
4.05%
Folate:
14.98µg
3.75%
Vitamin B12:
0.21µg
3.52%
Potassium:
119.72mg
3.42%
Fiber:
0.81g
3.23%
Zinc:
0.39mg
2.6%
Vitamin B5:
0.25mg
2.53%
Magnesium:
9.66mg
2.42%
Selenium:
1.56µg
2.23%
Vitamin B3:
0.35mg
1.76%
Vitamin B6:
0.03mg
1.39%
Copper:
0.02mg
1.18%
Coconut
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples