Triple Berry Parfaits

Triple Berry Parfaits
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15 min.
15
81kcal

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Ingredients

  • 0.3 cup baker's angel flake coconut 
  • 18 oz strawberry nonfat yogurt 
  • 0.7 cup each: raspberries sliced
  • 6  strawberries whole
  • 24  vanilla wafers coarsely chopped reduced-fat
  • 6 Tbsp cool whip lite whipped topping thawed

Equipment

  • bowl

Directions

  1. Mix raspberries, sliced strawberries and blueberries in medium bowl.
  2. Add yogurt and coconut; toss to coat.
  3. Spoon half of the chopped wafers evenly into six parfait glasses; cover with half of the fruit mixture. Repeat layers.
  4. Top with the whipped topping and whole strawberries.

Nutrition Facts

Calories81kcal
Protein12.55%
Fat32.06%
Carbs55.39%

Properties

Glycemic Index
9.53
Glycemic Load
5.48
Inflammation Score
-1
Nutrition Score
2.7934782709117%

Flavonoids

Cyanidin
2.52mg
Petunidin
0.02mg
Delphinidin
0.09mg
Malvidin
0.01mg
Pelargonidin
1.25mg
Peonidin
0.01mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:81.09kcal
4.05%
Fat:2.93g
4.51%
Saturated Fat:1.6g
10.01%
Carbohydrates:11.39g
3.8%
Net Carbohydrates:10.59g
3.85%
Sugar:6.65g
7.38%
Cholesterol:0.81mg
0.27%
Sodium:66.71mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Calcium:71.45mg
7.14%
Phosphorus:64.39mg
6.44%
Vitamin B2:0.11mg
6.34%
Vitamin C:4.55mg
5.51%
Manganese:0.09mg
4.74%
Vitamin B1:0.06mg
4.05%
Folate:14.98µg
3.75%
Vitamin B12:0.21µg
3.52%
Potassium:119.72mg
3.42%
Fiber:0.81g
3.23%
Zinc:0.39mg
2.6%
Vitamin B5:0.25mg
2.53%
Magnesium:9.66mg
2.42%
Selenium:1.56µg
2.23%
Vitamin B3:0.35mg
1.76%
Vitamin B6:0.03mg
1.39%
Copper:0.02mg
1.18%
Coconut
Source:Kraft Recipes

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