Easy Corn Pudding

Health score
1%
Easy Corn Pudding
Download PDF
Side Dish
45 min.
6
408kcal

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Ingredients

  • 0.3 pound butter softened
  • 8.5 ounce corn bread mix 
  • 15 ounce corn canned
  • 15.3 ounce kernel corn whole canned

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C ). Put butter in 2 quart casserole dish, place in oven until melted.
  2. Remove casserole dish and add creamed corn, kernel corn, corn muffin mix and sour cream.
  3. Mix well, bake uncovered approximately 30 minutes.

Nutrition Facts

Calories408kcal
Protein5.53%
Fat46.45%
Carbs48.02%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
7.8869565207025%

Nutrients percent of daily need

Calories:407.74kcal
20.39%
Fat:21.56g
33.16%
Saturated Fat:11.16g
69.75%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:46.67g
16.97%
Sugar:10.47g
11.63%
Cholesterol:41.44mg
13.81%
Sodium:752.08mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Phosphorus:266.62mg
26.66%
Folate:89.29µg
22.32%
Fiber:3.46g
13.84%
Vitamin B1:0.2mg
13.35%
Vitamin B3:2.59mg
12.96%
Vitamin A:570.94IU
11.42%
Manganese:0.22mg
10.75%
Vitamin B2:0.16mg
9.65%
Iron:1.44mg
7.98%
Magnesium:29.99mg
7.5%
Potassium:228.47mg
6.53%
Zinc:0.82mg
5.49%
Vitamin C:4.17mg
5.06%
Vitamin B6:0.1mg
4.83%
Copper:0.09mg
4.67%
Selenium:2.72µg
3.89%
Vitamin E:0.55mg
3.68%
Vitamin B5:0.34mg
3.41%
Vitamin K:3.33µg
3.17%
Calcium:31mg
3.1%
Vitamin B12:0.07µg
1.14%
Side Dish
Source:Allrecipes

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