Easy, Creamy Mac and Cheese

Health score
17%
Easy, Creamy Mac and Cheese
20 min.
4
914kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • 2.5 cups milk 2%
  • 16 oz rotini pasta 
  • 0.5 teaspoon salt 
  • 10 oz block sharp cheddar cheese shredded 2%

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Prepare pasta according to package directions.
  2. Meanwhile, melt butter in a large saucepan over medium heat. Gradually whisk in flour until smooth; cook, whisking constantly, 1 minute. Gradually whisk in milk and next 3 ingredients; cook, whisking constantly, 8 to 10 minutes or until thickened.
  3. Remove from heat.
  4. Gradually stir in Cheddar cheese, stirring until cheese is melted and sauce is smooth. Stir in hot cooked pasta.
  5. Serve immediately.
  6. Kitchen Express Easy, Creamy Mac and Cheese: Prepare pasta according to package directions. Cook 2 (10-oz.) containers refrigerated light Alfredo sauce in a large saucepan over medium heat, stirring often, 3 to 4 minutes or until thoroughly heated. Gradually whisk in 1 (10-oz.) block 2% sharp Cheddar cheese, shredded, until smooth. Stir in hot cooked pasta and 1/4 tsp. ground red pepper. Hands-on Time: 15 min., Total Time: 15 min.
  7. Try These Twists!
  8. Southwest Chicken Mac and Cheese: Stir 2 cups chopped cooked chicken and 1 (10-oz.) can diced tomatoes and green chiles, drained, into cheese sauce with pasta.
  9. Spinach-Bacon Mac and Cheese: Stir 1/2 cup chopped cooked bacon (about 6 slices) and 1 (6-oz.) package fresh baby spinach into cheese sauce with pasta.
  10. Broccoli-Ham Mac and Cheese: Stir 2 cups chopped smoked ham and 1 (12-oz.) package frozen steam-in-bag broccoli florets, cooked according to package directions, into cheese sauce with pasta.
  11. Chicken-Asparagus Mac and Cheese: Stir 2 cups chopped cooked chicken and 1 (9-oz.) package frozen asparagus cuts, cooked according to package directions, into cheese sauce with pasta.
  12. Pea-Prosciutto Mac and Cheese: Cook 1/2 cup thinly sliced prosciutto, pancetta, or bacon (about 2 oz.) in a lightly greased skillet until crisp. Stir prosciutto and 1 (12-oz.) package frozen sweet peas, cooked according to package directions, into cheese sauce with pasta.

Nutrition Facts

Calories914kcal
Protein16.32%
Fat39.9%
Carbs43.78%

Properties

Glycemic Index
57.75
Glycemic Load
38.84
Inflammation Score
-8
Nutrition Score
25.667391506226%

Nutrients percent of daily need

Calories:914.49kcal
45.72%
Fat:40.33g
62.05%
Saturated Fat:23.08g
144.28%
Carbohydrates:99.59g
33.2%
Net Carbohydrates:95.71g
34.8%
Sugar:10.77g
11.97%
Cholesterol:113.18mg
37.73%
Sodium:921.8mg
40.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.25%
Selenium:98.24µg
140.34%
Calcium:706.91mg
70.69%
Phosphorus:687.22mg
68.72%
Manganese:1.13mg
56.25%
Vitamin B2:0.7mg
41.07%
Zinc:4.98mg
33.21%
Vitamin B12:1.56µg
25.95%
Vitamin A:1267.16IU
25.34%
Magnesium:97.73mg
24.43%
Copper:0.37mg
18.62%
Vitamin B1:0.24mg
16.2%
Fiber:3.88g
15.53%
Potassium:529.41mg
15.13%
Folate:57.57µg
14.39%
Vitamin B6:0.27mg
13.72%
Vitamin B5:1.36mg
13.57%
Vitamin B3:2.58mg
12.9%
Iron:2mg
11.11%
Vitamin E:1.07mg
7.15%
Vitamin K:3.23µg
3.07%
Vitamin D:0.43µg
2.83%
Source:My Recipes