Easy-Does-It Barley Paella

Dairy Free
Health score
42%
Easy-Does-It Barley Paella
90 min.
5
281kcal

Suggestions


Welcome to a delightful culinary adventure with our Easy-Does-It Barley Paella! This vibrant dish is not only a feast for the eyes but also a wholesome meal that brings together the rich flavors of chorizo, succulent chicken, and the ocean's bounty with shrimp. Perfect for lunch or dinner, this dairy-free recipe is designed to satisfy your cravings while keeping your health in mind.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this hearty paella. The combination of tender hulled barley and a medley of colorful vegetables creates a satisfying base that is both nutritious and filling. With each bite, you'll experience the smoky essence of Spanish paprika, which elevates the dish to new heights.

Whether you're hosting a family gathering or simply looking to treat yourself to a comforting meal, this Easy-Does-It Barley Paella is sure to impress. It serves five, making it ideal for sharing, and can be ready in just 90 minutes. Plus, with a caloric count of 281 kcal per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • cups chicken broth reduced-sodium
  • 0.5 cup barley hulled uncooked
  • oz chorizo sausage cut 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • cloves garlic finely chopped
  • 14.5 oz canned tomatoes diced undrained canned
  • teaspoon paprika smoked spanish
  • 1.5 cups chicken breast strips/pre-cooked/chopped cooked (1-inch pieces)
  • oz fruit cocktail frozen thawed cooked drained (from 12-oz bag)
  • cup peas sweet frozen thawed (from 1-lb bag)
  • 14 oz artichoke hearts drained cut into fourths canned

Equipment

  • frying pan
  • dutch oven

Directions

  1. In 5-quart Dutch oven, heat broth to boiling. Stir in barley. Reduce heat to low; cover and simmer 1 hour or until tender.
  2. Fifteen minutes before barley is done, heat 10-inch nonstick skillet over high heat.
  3. Add sausage; cook 2 minutes, stirring occasionally, to crumble. Reduce heat to medium-high.
  4. Add onion, bell pepper and garlic; cook 4 to 5 minutes, stirring occasionally, until onion is slightly browned. Set aside.
  5. Stir tomatoes and paprika into barley. Return to boiling. Stir in cooked onion mixture and remaining ingredients. Cook, stirring constantly, 3 to 4 minutes or until thoroughly heated.

Nutrition Facts

Calories281kcal
Protein32.83%
Fat18.77%
Carbs48.4%

Properties

Glycemic Index
55.47
Glycemic Load
8.96
Inflammation Score
-8
Nutrition Score
19.93913051486%

Flavonoids

Catechin
0.44mg
Luteolin
0.09mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:281.24kcal
14.06%
Fat:5.94g
9.14%
Saturated Fat:2.59g
16.2%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:25.86g
9.4%
Sugar:10.67g
11.85%
Cholesterol:51.7mg
17.23%
Sodium:468.07mg
20.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.39g
46.77%
Vitamin C:44.53mg
53.98%
Vitamin B3:9.81mg
49.07%
Manganese:0.74mg
37.06%
Fiber:8.61g
34.44%
Vitamin B6:0.6mg
29.86%
Selenium:20.03µg
28.62%
Vitamin A:1236.95IU
24.74%
Phosphorus:245.3mg
24.53%
Vitamin B1:0.31mg
20.76%
Copper:0.39mg
19.74%
Potassium:674.84mg
19.28%
Iron:3.32mg
18.44%
Magnesium:69.29mg
17.32%
Vitamin B2:0.24mg
13.99%
Vitamin K:13.82µg
13.16%
Vitamin E:1.75mg
11.69%
Zinc:1.73mg
11.52%
Folate:45.54µg
11.38%
Vitamin B5:0.82mg
8.17%
Calcium:66.18mg
6.62%
Vitamin B12:0.24µg
3.95%