Easy-Does-It Barley Paella

Dairy Free
Health score
36%
Easy-Does-It Barley Paella
90 min.
5
288kcal

Suggestions


Welcome to a delightful culinary adventure with our Easy-Does-It Barley Paella! This vibrant dish is not only a feast for the eyes but also a wholesome meal that brings together a medley of flavors and textures. Perfect for lunch, dinner, or any gathering, this paella is a fantastic way to enjoy a hearty, dairy-free meal that everyone will love.

Imagine the nutty goodness of hulled barley, simmered to perfection, and infused with the rich, smoky notes of Spanish paprika. The addition of succulent chorizo sausage and tender chicken breast creates a satisfying protein-packed dish, while the artichoke hearts and sweet peas add a refreshing touch. Each bite is a celebration of flavors, making it a perfect centerpiece for your dining table.

Not only is this recipe easy to prepare, but it also offers a healthy balance of nutrients, with a caloric breakdown that keeps you feeling energized. With just 90 minutes from start to finish, you can whip up this delicious paella and impress your family and friends with your culinary skills. So, roll up your sleeves and get ready to savor the taste of this delightful dish that’s sure to become a favorite in your home!

Ingredients

  • 14 oz artichoke hearts drained cut into fourths canned
  • 0.5 cup barley hulled uncooked
  • oz chorizo sausage cut 
  • 14.5 oz canned tomatoes diced undrained canned
  • 1.5 cups chicken breast strips/pre-cooked/chopped cooked (1-inch pieces)
  • cloves garlic finely chopped
  • cups chicken broth reduced-sodium
  • 0.5 cup onion chopped
  • teaspoon paprika smoked spanish
  • cup peas sweet frozen thawed (from 1-lb bag)
  • 0.5 cup bell pepper red chopped
  • oz shrimp frozen thawed cooked drained (from 12-oz bag)

Equipment

  • frying pan
  • dutch oven

Directions

  1. In 5-quart Dutch oven, heat broth to boiling. Stir in barley. Reduce heat to low; cover and simmer 1 hour or until tender.
  2. Fifteen minutes before barley is done, heat 10-inch nonstick skillet over high heat.
  3. Add sausage; cook 2 minutes, stirring occasionally, to crumble. Reduce heat to medium-high.
  4. Add onion, bell pepper and garlic; cook 4 to 5 minutes, stirring occasionally, until onion is slightly browned. Set aside.
  5. Stir tomatoes and paprika into barley. Return to boiling. Stir in cooked onion mixture and remaining ingredients. Cook, stirring constantly, 3 to 4 minutes or until thoroughly heated.

Nutrition Facts

Calories288kcal
Protein38.4%
Fat18.75%
Carbs42.85%

Properties

Glycemic Index
44.47
Glycemic Load
7.22
Inflammation Score
-8
Nutrition Score
20.268695417954%

Flavonoids

Catechin
0.44mg
Luteolin
0.09mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:287.59kcal
14.38%
Fat:6.04g
9.3%
Saturated Fat:2.61g
16.32%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:22.7g
8.25%
Sugar:7.51g
8.34%
Cholesterol:88.21mg
29.4%
Sodium:493.7mg
21.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.85g
55.71%
Vitamin C:44.1mg
53.45%
Vitamin B3:9.73mg
48.64%
Manganese:0.72mg
35.76%
Fiber:8.38g
33.53%
Vitamin B6:0.59mg
29.29%
Phosphorus:291.34mg
29.13%
Selenium:19.92µg
28.46%
Vitamin A:1189.78IU
23.8%
Copper:0.47mg
23.38%
Vitamin B1:0.31mg
20.49%
Potassium:714.53mg
20.42%
Magnesium:76.1mg
19.02%
Iron:3.37mg
18.72%
Vitamin B2:0.23mg
13.74%
Zinc:2.01mg
13.41%
Vitamin K:13.23µg
12.6%
Folate:44.86µg
11.21%
Vitamin E:1.64mg
10.93%
Vitamin B5:0.8mg
8.04%
Calcium:79.33mg
7.93%
Vitamin B12:0.24µg
3.95%