Easy Eggplant Parmesan

Vegetarian
Gluten Free
Health score
35%
Easy Eggplant Parmesan
45 min.
4
289kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  •  onion chopped
  •  garlic clove minced
  • 0.5 jar pasta sauce 
  • 1.5 pounds eggplant sliced
  • cups weight cream cheese italian
  • cup basil chopped
  • cup basil chopped

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • broiler

Directions

  1. Put the eggplant on a baking sheet and brush with olive oil.
  2. Place under the broiler until soft.
  3. Remove and allow to cool.
  4. Meanwhile, heat the sauce in a small saucepan.
  5. Heat the remaining oil and cook the onion for 5 minutes. Then add the garlic and cook for an additional minute.
  6. Add the onion and garlic to the sauce.
  7. Arrange the eggplant across the bottom of a 8 x 6 baking dish and then scatter cheese on top. Repeat layers until you run out of eggplant. Finish off with sauce, basil and remaining cheese.
  8. Bake for 40 minutes and 37
  9. Optional: If you prefer you can fry the eggplant in a bit of olive oil. Then, soak up oil on a paper towel.

Nutrition Facts

Calories289kcal
Protein28.16%
Fat36.83%
Carbs35.01%

Properties

Glycemic Index
68
Glycemic Load
3.65
Inflammation Score
-8
Nutrition Score
22.743913043478%

Flavonoids

Delphinidin
145.76mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:289.27kcal
14.46%
Fat:12.3g
18.92%
Saturated Fat:2.29g
14.29%
Carbohydrates:26.31g
8.77%
Net Carbohydrates:19.25g
7%
Sugar:16.43g
18.26%
Cholesterol:13.56mg
4.52%
Sodium:1201.48mg
52.24%
Protein:21.16g
42.31%
Phosphorus:670.61mg
67.06%
Vitamin K:64.8µg
61.72%
Calcium:452.87mg
45.29%
Manganese:0.69mg
34.53%
Potassium:1034.78mg
29.57%
Fiber:7.05g
28.21%
Vitamin B2:0.44mg
25.59%
Folate:98.03µg
24.51%
Vitamin E:3.37mg
22.47%
Vitamin A:1100.68IU
22.01%
Magnesium:72.04mg
18.01%
Vitamin B12:1.07µg
17.89%
Vitamin B5:1.75mg
17.53%
Vitamin B6:0.34mg
17.18%
Vitamin C:14.12mg
17.12%
Copper:0.34mg
16.77%
Zinc:2.31mg
15.38%
Vitamin B3:2.35mg
11.76%
Iron:1.93mg
10.73%
Vitamin B1:0.15mg
10.01%
Selenium:6.84µg
9.77%