Easy Enchilada

Health score
12%
Easy Enchilada
30 min.
6
469kcal

Suggestions

Ingredients

  • oz four cheese shredded with a touch of philadelphia, divided mexican style kraft
  • 12 6-inch flour tortillas ()
  • 0.3 tsp garlic powder 
  • lb ground chicken lean
  • 0.3 tsp ground pepper red (cayenne)
  • 0.5 tsp onion powder 
  • 16 oz taco bellâ® & chunky salsa thick divided

Equipment

  • frying pan
  • microwave

Directions

  1. Cook chicken in large nonstick skillet sprayed with cooking spray until done, stirring occasionally.
  2. Remove from heat.
  3. Add dry seasonings, 1 cup cheese and 1/2 cup salsa; mix well.
  4. Spread 1/2 cup of the remaining salsa onto each of 2 microwaveable plates. Spoon 1/4 cup chicken mixture down center of each tortilla; roll up.
  5. Place 6 roll-ups, seam sides down, in single layer on each prepared plate. Top with remaining salsa and cheese. Cover loosely with waxed paper.
  6. Microwave enchiladas, 1 plate at a time, on HIGH 2 to 3 min. or until cheese is melted and enchiladas are heated through.

Nutrition Facts

Calories469kcal
Protein23.8%
Fat45.68%
Carbs30.52%

Properties

Glycemic Index
16.33
Glycemic Load
9.62
Inflammation Score
-7
Nutrition Score
19.659565132597%

Nutrients percent of daily need

Calories:469.2kcal
23.46%
Fat:23.93g
36.81%
Saturated Fat:10.77g
67.3%
Carbohydrates:35.98g
11.99%
Net Carbohydrates:32.46g
11.8%
Sugar:5.26g
5.84%
Cholesterol:102.81mg
34.27%
Sodium:1230.34mg
53.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.05g
56.1%
Selenium:32.53µg
46.48%
Phosphorus:456.88mg
45.69%
Vitamin B3:7.74mg
38.71%
Calcium:381.53mg
38.15%
Vitamin B2:0.54mg
31.96%
Vitamin B6:0.59mg
29.35%
Vitamin B1:0.42mg
28.22%
Manganese:0.4mg
20.15%
Potassium:698.8mg
19.97%
Zinc:2.98mg
19.88%
Iron:3.2mg
17.76%
Folate:68.39µg
17.1%
Vitamin A:772.83IU
15.46%
Fiber:3.52g
14.09%
Vitamin B12:0.82µg
13.73%
Magnesium:51.06mg
12.77%
Vitamin B5:1.24mg
12.35%
Vitamin E:1.43mg
9.56%
Copper:0.18mg
8.77%
Vitamin K:9.08µg
8.64%
Vitamin C:1.54mg
1.87%
Vitamin D:0.23µg
1.51%