30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 249g
Price Per Serving: 1.6$
469kcal
Nutrition
Calories: 469kcal
Protein: 23.8%
Fat: 45.68%
Carbs: 30.52%
Ingredients
- 8 oz four cheese shredded with a touch of philadelphia, divided mexican style kraft
- 12 6-inch flour tortillas ()
- 0.3 tsp garlic powder
- 1 lb ground chicken lean
- 0.3 tsp ground pepper red (cayenne)
- 0.5 tsp onion powder
- 16 oz taco bellâ® & chunky salsa thick divided
Equipment
Directions
- Cook chicken in large nonstick skillet sprayed with cooking spray until done, stirring occasionally.
- Remove from heat.
- Add dry seasonings, 1 cup cheese and 1/2 cup salsa; mix well.
- Spread 1/2 cup of the remaining salsa onto each of 2 microwaveable plates. Spoon 1/4 cup chicken mixture down center of each tortilla; roll up.
- Place 6 roll-ups, seam sides down, in single layer on each prepared plate. Top with remaining salsa and cheese. Cover loosely with waxed paper.
- Microwave enchiladas, 1 plate at a time, on HIGH 2 to 3 min. or until cheese is melted and enchiladas are heated through.
Nutrition Facts
Properties
Nutrition Score
19.659565132597%
Nutrients percent of daily need