Easy Fusilli with Tomato Pesto Sauce

Health score
21%
Easy Fusilli with Tomato Pesto Sauce
30 min.
6
370kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • tablespoons olive oil extra virgin 
  • tablespoons basil leaves fresh for garnish
  • 14 ounces fusilli pasta spiral
  • cloves garlic peeled chopped
  • tablespoons parmesan cheese freshly grated
  • tablespoons pesto 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in a medium skillet over medium heat.
  2. Saute garlic for 2 minutes, then add tomatoes and simmer for 10 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil.
  4. Add pasta and cook for 8 to 10 minutes or until al dente; drain and return to pot.
  5. Season tomato sauce with salt and pepper; stir in pesto.
  6. Pour sauce over hot cooked pasta and mix well.
  7. Sprinkle with cheese, garnish with basil leaves and serve immediately.

Nutrition Facts

Calories370kcal
Protein11.78%
Fat28.29%
Carbs59.93%

Properties

Glycemic Index
30
Glycemic Load
21.36
Inflammation Score
-5
Nutrition Score
12.202173902289%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:370.49kcal
18.52%
Fat:11.68g
17.96%
Saturated Fat:2.05g
12.78%
Carbohydrates:55.66g
18.55%
Net Carbohydrates:52.08g
18.94%
Sugar:5.04g
5.59%
Cholesterol:2.78mg
0.93%
Sodium:402.42mg
17.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.89%
Selenium:43.24µg
61.77%
Manganese:0.76mg
38.14%
Phosphorus:164.88mg
16.49%
Copper:0.32mg
16.23%
Fiber:3.58g
14.3%
Vitamin E:1.96mg
13.06%
Magnesium:50.53mg
12.63%
Vitamin K:12.12µg
11.54%
Vitamin B6:0.21mg
10.63%
Iron:1.89mg
10.53%
Potassium:359.92mg
10.28%
Vitamin B3:1.98mg
9.9%
Zinc:1.25mg
8.31%
Vitamin C:6.8mg
8.24%
Vitamin B1:0.11mg
7.6%
Calcium:75.13mg
7.51%
Vitamin A:372.96IU
7.46%
Folate:21.67µg
5.42%
Vitamin B2:0.09mg
5.05%
Vitamin B5:0.49mg
4.92%
Source:Allrecipes