Easy Glazed Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Easy Glazed Carrots
30 min.
6
183kcal

Suggestions


Looking for a delightful side dish that will elevate your meal without the fuss? Look no further than these Easy Glazed Carrots! This vibrant dish is not only a feast for the eyes but also a treat for the taste buds. With their sweet and tangy glaze, these carrots are sure to impress your family and friends at any gathering.

Perfectly cooked to a crisp-tender texture, these carrots are coated in a luscious blend of unsalted butter, light brown sugar, and Dijon mustard, creating a glaze that is both rich and flavorful. The addition of white wine vinegar adds a subtle tang that balances the sweetness, making each bite a harmonious experience. Plus, this recipe is vegetarian, gluten-free, and low FODMAP, making it suitable for a variety of dietary preferences.

In just 30 minutes, you can whip up this scrumptious side dish that serves six, making it ideal for family dinners or holiday feasts. With only a handful of ingredients and simple steps, you’ll find that cooking can be both easy and rewarding. So, why not add a pop of color and flavor to your next meal with these Easy Glazed Carrots? Your taste buds will thank you!

Ingredients

  • pounds carrots peeled
  • teaspoons dijon mustard 
  • servings kosher salt 
  • 0.3 cup brown sugar light packed
  • tablespoons butter unsalted
  • teaspoon citrus champagne vinegar 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring a large saucepan of generously salted water to a boil over high heat.
  2. Add the carrots and cook until crisp-tender, about 5 minutes.
  3. Drain and set aside.
  4. Place the saucepan over low heat.
  5. Add the butter, brown sugar, and mustard and heat, whisking occasionally, until the butter has melted and the sugar has dissolved, about 3 minutes.Return the carrots to the saucepan.
  6. Add the vinegar, stir to coat the carrots, and heat until warm, about 2 minutes. Taste and season with salt as needed.
  7. Serve immediately.

Nutrition Facts

Calories183kcal
Protein3.48%
Fat46.9%
Carbs49.62%

Properties

Glycemic Index
13.14
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
11.157391298076%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:182.67kcal
9.13%
Fat:9.94g
15.29%
Saturated Fat:6.05g
37.81%
Carbohydrates:23.66g
7.89%
Net Carbohydrates:19.29g
7.01%
Sugar:16.11g
17.9%
Cholesterol:25.08mg
8.36%
Sodium:338.7mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin A:25552.96IU
511.06%
Vitamin K:20.82µg
19.83%
Fiber:4.38g
17.51%
Potassium:504.19mg
14.41%
Manganese:0.24mg
11.87%
Vitamin C:8.94mg
10.83%
Vitamin B6:0.22mg
10.75%
Vitamin E:1.28mg
8.53%
Vitamin B3:1.52mg
7.6%
Folate:29.4µg
7.35%
Vitamin B1:0.11mg
7.11%
Calcium:62.57mg
6.26%
Phosphorus:59.75mg
5.98%
Vitamin B2:0.09mg
5.52%
Magnesium:20.84mg
5.21%
Vitamin B5:0.45mg
4.48%
Copper:0.08mg
3.85%
Iron:0.58mg
3.22%
Zinc:0.4mg
2.65%
Selenium:1.51µg
2.16%
Vitamin D:0.17µg
1.17%
Source:Chow