Easy Grilled Corn with Chipotle-Lime Butter

Vegetarian
Gluten Free
Health score
2%
Easy Grilled Corn with Chipotle-Lime Butter
30 min.
8
225kcal

Suggestions

Grilled corn is a summer staple that brings people together, offering a delightful side dish that's as easy to prepare as it is to enjoy. This Easy Grilled Corn with Chipotle-Lime Butter recipe takes this classic to a new level of flavor, making it a must-try for any barbecue or picnic. Perfect for those following a vegetarian or gluten-free diet, this dish promises a burst of taste without compromising on dietary preferences.

What sets this recipe apart is the irresistible Chipotle-Lime Butter, a blend of softened butter, grated lime zest, minced fresh cilantro, salt, and ground chipotle pepper. The combination creates a smoky, spicy, and tangy spread that transforms ordinary corn into an extraordinary meal. The lime zest adds a citrusy freshness that balances the heat of the chipotle pepper, while the cilantro brings a touch of earthiness.

This recipe is not just about the taste but also about convenience and health. With only 225 calories per serving, it's a guilt-free indulgence. The preparation is straightforward and can be done in about 30 minutes, making it ideal for busy weeknights or large gatherings. The key to achieving that perfect char and enhancing the corn's sweetness is to soak the corn in water before grilling, a trick that ensures even cooking and prevents the husks from burning.

Whether you're an avid griller or just looking to add a new side dish to your repertoire, this Easy Grilled Corn with Chipotle-Lime Butter is sure to impress. It's a celebration of simple ingredients that, when brought together, create a dish that's as memorable as it is delicious. So, fire up the grill and get ready to enjoy a side dish that's as versatile as it is flavorful.

Ingredients

  • large ears corn sweet
  • 0.5 cup butter softened
  • 1.5 teaspoons lime zest grated
  • teaspoon cilantro leaves fresh minced
  • 0.5 teaspoon salt 
  • 0.5 teaspoon chipotle chili powder 
  • serving sea salt 

Equipment

  • pot
  • grill

Directions

  1. In a large stockpot, cover corn with cold water. Soak 30 minutes; drain. Grill corn, covered, over medium heat until tender, turning occasionally, 25-30 minutes.
  2. Meanwhile, combine next 5 ingredients. Carefully peel back husks; discard silk.
  3. Spread butter mixture over corn. If desired, sprinkle with coarse sea salt.

Nutrition Facts

Calories225kcal
Protein7.78%
Fat48.88%
Carbs43.34%

Properties

Glycemic Index
14.25
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
7.4443478830483%

Flavonoids

Hesperetin
0.16mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.17kcal
11.26%
Fat:13.46g
20.7%
Saturated Fat:7.76g
48.5%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:23.94g
8.7%
Sugar:8.98g
9.97%
Cholesterol:30.5mg
10.17%
Sodium:284.31mg
12.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.63%
Folate:60.56µg
15.14%
Vitamin B1:0.22mg
14.85%
Magnesium:53.41mg
13.35%
Vitamin A:660.05IU
13.2%
Phosphorus:131.12mg
13.11%
Vitamin B3:2.55mg
12.76%
Vitamin C:9.84mg
11.92%
Manganese:0.24mg
11.79%
Fiber:2.91g
11.66%
Potassium:392.43mg
11.21%
Vitamin B5:1.04mg
10.43%
Vitamin B6:0.14mg
6.81%
Vitamin B2:0.08mg
4.98%
Zinc:0.68mg
4.51%
Iron:0.77mg
4.29%
Copper:0.08mg
3.94%
Vitamin E:0.48mg
3.19%
Vitamin K:1.6µg
1.52%
Selenium:1.03µg
1.47%