Easy Grilled Ham & Swiss

Health score
1%
Easy Grilled Ham & Swiss
Download PDF
Side Dish
11 min.
11
38kcal

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Ingredients

  • 3 slices oscar mayer ham smoked fat free
  • 2 tsp butter soft
  • 1  milk swiss singles 2% kraft
  • 2 slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Cover 1 of the bread slices with Singles and ham; top with remaining bread slice.
  2. Spread outside of sandwich with margarine.
  3. Cook in skillet on medium heat for 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories38kcal
Protein24.47%
Fat51.89%
Carbs23.64%

Properties

Glycemic Index
9.79
Glycemic Load
1.32
Inflammation Score
-1
Nutrition Score
1.5495652141778%

Nutrients percent of daily need

Calories:37.69kcal
1.88%
Fat:2.15g
3.31%
Saturated Fat:0.64g
3.99%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.9g
0.69%
Sugar:0.23g
0.25%
Cholesterol:4.75mg
1.58%
Sodium:121.65mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Manganese:0.11mg
5.49%
Vitamin B1:0.07mg
4.4%
Selenium:3.05µg
4.36%
Vitamin B3:0.57mg
2.83%
Phosphorus:27.42mg
2.74%
Vitamin B6:0.04mg
2.01%
Zinc:0.27mg
1.78%
Vitamin B2:0.03mg
1.52%
Magnesium:5.41mg
1.35%
Fiber:0.31g
1.22%
Iron:0.2mg
1.09%
Side DishFather's Day4th Of JulySummer
Source:Kraft Recipes

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