Easy Ham Bake (Cooking for 2)

Health score
22%
Easy Ham Bake (Cooking for 2)
40 min.
3
180kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for two but can easily serve three? Look no further than this Easy Ham Bake! This delightful dish combines the savory flavors of ham with the nutritious goodness of broccoli, all enveloped in a creamy, cheesy sauce that will have your taste buds dancing. With just a few simple ingredients and minimal prep time, you can whip up a satisfying side dish that pairs wonderfully with any main course.

Imagine the aroma of melted cheese and baked goodness wafting through your kitchen as this dish cooks to perfection in just 40 minutes. The best part? It’s not only easy to make, but it’s also a healthier option, with each serving containing only 180 calories. This recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.

Whether you’re cooking for a cozy dinner for two or need a little extra to share, this Easy Ham Bake is sure to impress. It’s a versatile dish that can be enjoyed any night of the week, making it a staple in your recipe collection. So grab your ingredients, preheat that oven, and get ready to enjoy a comforting meal that’s as easy to make as it is delicious!

Ingredients

  • 1.5 cups broccoli frozen
  • 0.3 cup cream of mushroom soup fat-free 98% canned
  • 0.3 cup condensed cream of cheddar cheese soup canned
  • 0.3 cup skim milk fat-free (skim)
  • 0.8 cup finely-chopped ham cooked
  • 0.5 cup baking mix bisquick heart smart®
  • 0.3 cup skim milk fat-free (skim)

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Heat oven to 425°F. Spray 1-quart casserole with cooking spray. In casserole, mix broccoli, soups, 1/4 cup milk and the ham. Microwave on High 3 minutes; stir.
  2. In small bowl, stir Bisquick® mix and 1/3 cup milk until blended.
  3. Pour evenly over soup mixture.
  4. Bake uncovered 20 to 23 minutes or until crust is light golden brown.
  5. Let stand 5 minutes before serving.

Nutrition Facts

Calories180kcal
Protein24.21%
Fat31.67%
Carbs44.12%

Properties

Glycemic Index
32.83
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
14.090434789658%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:180.03kcal
9%
Fat:6.35g
9.78%
Saturated Fat:1.77g
11.04%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:18.23g
6.63%
Sugar:5.65g
6.28%
Cholesterol:23.92mg
7.97%
Sodium:818.58mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.93g
21.86%
Vitamin C:45.89mg
55.62%
Vitamin K:46.18µg
43.98%
Phosphorus:285.59mg
28.56%
Vitamin B1:0.33mg
21.79%
Vitamin B2:0.28mg
16.54%
Folate:55.99µg
14%
Vitamin B12:0.79µg
13.1%
Selenium:9.15µg
13.07%
Calcium:125.21mg
12.52%
Vitamin B3:2.44mg
12.19%
Manganese:0.24mg
11.91%
Potassium:403.75mg
11.54%
Vitamin B6:0.2mg
10.03%
Zinc:1.38mg
9.17%
Vitamin B5:0.89mg
8.86%
Vitamin A:413.75IU
8.27%
Iron:1.26mg
7.01%
Magnesium:27.36mg
6.84%
Fiber:1.69g
6.75%
Copper:0.13mg
6.38%
Vitamin D:0.52µg
3.49%
Vitamin E:0.37mg
2.46%