Easy Ham Bake (Cooking for 2)

Health score
23%
Easy Ham Bake (Cooking for 2)
40 min.
3
180kcal

Suggestions


If you're looking for a quick and delicious meal that doesn't compromise on flavor, this Easy Ham Bake is the perfect solution! Designed for two, this comforting dish is not only simple to prepare but also packed with wholesome ingredients that will satisfy your taste buds and nourish your body. With just 40 minutes from start to finish, you can enjoy a delightful side dish that pairs beautifully with any main course.

This recipe features a delightful combination of frozen broccoli, savory ham, and creamy soups, all topped with a light and golden Bisquick crust. The blend of flavors creates a satisfying experience that will have you coming back for seconds. Plus, with only 180 calories per serving, you can indulge without the guilt!

Whether you're cooking for a cozy dinner for two or need a dish to share with friends, this Easy Ham Bake is versatile enough to fit any occasion. The use of fat-free ingredients ensures that you can enjoy a hearty meal while keeping your health goals in check. So, gather your ingredients, preheat your oven, and get ready to impress with this delightful and easy-to-make ham bake!

Ingredients

  • 1.5 cups broccoli frozen
  • 0.3 cup condensed cream of cheddar cheese soup canned
  • 0.3 cup cream of mushroom soup fat-free 98% canned
  • 0.3 cup skim milk fat-free (skim)
  • 0.3 cup skim milk fat-free (skim)
  • 0.8 cup finely-chopped ham cooked
  • 0.5 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Heat oven to 425F. Spray 1-quart casserole with cooking spray. In casserole, mix broccoli, soups, 1/4 cup milk and the ham. Microwave on High 3 minutes; stir.
  2. In small bowl, stir Bisquick mix and 1/3 cup milk until blended.
  3. Pour evenly over soup mixture.
  4. Bake uncovered 20 to 23 minutes or until crust is light golden brown.
  5. Let stand 5 minutes before serving.

Nutrition Facts

Calories180kcal
Protein24.21%
Fat31.67%
Carbs44.12%

Properties

Glycemic Index
32.83
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
14.090434789658%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:180.03kcal
9%
Fat:6.35g
9.78%
Saturated Fat:1.77g
11.04%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:18.23g
6.63%
Sugar:5.65g
6.28%
Cholesterol:23.92mg
7.97%
Sodium:818.58mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.93g
21.86%
Vitamin C:45.89mg
55.62%
Vitamin K:46.18µg
43.98%
Phosphorus:285.59mg
28.56%
Vitamin B1:0.33mg
21.79%
Vitamin B2:0.28mg
16.54%
Folate:55.99µg
14%
Vitamin B12:0.79µg
13.1%
Selenium:9.15µg
13.07%
Calcium:125.21mg
12.52%
Vitamin B3:2.44mg
12.19%
Manganese:0.24mg
11.91%
Potassium:403.75mg
11.54%
Vitamin B6:0.2mg
10.03%
Zinc:1.38mg
9.17%
Vitamin B5:0.89mg
8.86%
Vitamin A:413.75IU
8.27%
Iron:1.26mg
7.01%
Magnesium:27.36mg
6.84%
Fiber:1.69g
6.75%
Copper:0.13mg
6.38%
Vitamin D:0.52µg
3.49%
Vitamin E:0.37mg
2.46%