Easy Ham & Cheese Wrap Recipe - What She Ate

Health score

1%

Easy Ham & Cheese Wrap

5 min.

5

92kcal

Suggestions

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Ingredients

1 8-inch flour tortilla ()
3 slices oscar mayer ham smoked shaved
1 singles kraft
1 romaine leaves
1 Tbsp real mayo mayonnaise kraft

Equipment

Directions

Spread tortilla with mayo.
Top with lettuce, Singles and ham; roll up.

Nutrition Facts

Calories92kcal

Protein20.24%

Fat56.68%

Carbs23.08%

Properties

Glycemic Index

16.8

Glycemic Load

1.6

Inflammation Score

-3

Nutrition Score

3.4099999692129%

Nutrients percent of daily need

Calories:91.82kcal

4.59%

Fat:5.7g

8.77%

Saturated Fat:1.63g

10.17%

Carbohydrates:5.22g

1.74%

Net Carbohydrates:4.82g

1.75%

Sugar:0.46g

0.51%

Cholesterol:11.61mg

3.87%

Sodium:295.95mg

12.87%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.58g

9.16%

Vitamin B1:0.16mg

10.49%

Selenium:6.18µg

8.83%

Vitamin A:361.52IU

7.23%

Vitamin B3:1.22mg

6.1%

Phosphorus:60.78mg

6.08%

Vitamin K:5.23µg

4.98%

Vitamin B2:0.07mg

4.22%

Vitamin B6:0.07mg

3.74%

Manganese:0.07mg

3.37%

Iron:0.57mg

3.14%

Zinc:0.46mg

3.08%

Folate:12.05µg

3.01%

Potassium:71.13mg

2.03%

Calcium:19.44mg

1.94%

Vitamin B12:0.11µg

1.85%

Fiber:0.41g

1.62%

Magnesium:6.09mg

1.52%

Copper:0.03mg

1.25%

Vitamin E:0.17mg

1.1%

Vitamin C:0.86mg

1.05%

Side Dish Cheese

Source:Kraft Recipes

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