Easy Homemade Rice and Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
60%
Easy Homemade Rice and Beans
35 min.
2
446kcal
92.93%sweetness
44.09%saltiness
100%sourness
38.96%bitterness
28.83%savoriness
45.14%fattiness
100%spiciness

Ingredients

  • 15 ounce black beans drained canned
  • 10 ounce canned tomatoes diced with green chilies, not drained canned
  • tsp chili powder 
  • 0.5 tsp cumin 
  • 0.3 tsp pepper black
  • dashes hot sauce 
  • tsp olive oil 
  • 0.3 cup onion chopped
  • 0.5 cup rice uncooked
  • Tbsp water 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add onions and saute until soft, or for about 5 minutes.
  3. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.*
  4. Serve with salsa, cheese, and sour cream.

Nutrition Facts

Calories446kcal
Protein16.72%
Fat8.05%
Carbs75.23%

Properties

Glycemic Index
81.59
Glycemic Load
25.61
Inflammation Score
-9
Nutrition Score
26.256956521739%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Taste

Sweetness:
92.93%
Saltiness:
44.09%
Sourness:
100%
Bitterness:
38.96%
Savoriness:
28.83%
Fattiness:
45.14%
Spiciness:
100%

Nutrients percent of daily need

Calories:445.69kcal
22.28%
Fat:4.09g
6.3%
Saturated Fat:0.7g
4.35%
Carbohydrates:86.11g
28.7%
Net Carbohydrates:66.75g
24.27%
Sugar:7.35g
8.17%
Cholesterol:0mg
0%
Sodium:1058.31mg
46.01%
Protein:19.14g
38.29%
Fiber:19.36g
77.45%
Manganese:1.38mg
68.92%
Copper:0.82mg
40.77%
Iron:7.13mg
39.62%
Folate:156.49µg
39.12%
Potassium:1217.8mg
34.79%
Phosphorus:344.99mg
34.5%
Magnesium:122.85mg
30.71%
Vitamin B1:0.46mg
30.39%
Vitamin C:20.47mg
24.81%
Vitamin B6:0.49mg
24.46%
Vitamin B2:0.38mg
22.62%
Vitamin A:1122.25IU
22.45%
Vitamin E:3.2mg
21.33%
Vitamin B3:4.15mg
20.77%
Selenium:11.29µg
16.12%
Calcium:155.55mg
15.55%
Zinc:2.21mg
14.76%
Vitamin B5:1.31mg
13.07%
Vitamin K:12.29µg
11.7%