Easy Instant Pot Beef Tips and Rice

Gluten Free
Dairy Free
Health score
53%
Easy Instant Pot Beef Tips and Rice
30 min.
4
371kcal

Suggestions

This easy Instant Pot Beef Tips and Rice recipe is a delicious and hearty meal that's perfect for a cozy night in. With tender beef tips and a savory gravy, it's a dish that's both comforting and satisfying. The best part? It's ready in just 30 minutes, making it a quick and convenient option for busy weeknights. Plus, it's gluten-free and dairy-free, so it's an inclusive dish that can be enjoyed by everyone.

The secret to this recipe's success lies in the combination of flavors and the convenience of the Instant Pot. By sautéeing the beef tips and onions first, you lock in the juices and create a flavorful base. Then, the addition of cream of mushroom soup, garlic powder, and black sauce creates a rich and savory gravy that's simply irresistible. Serve it over a bed of fluffy rice, and you've got yourself a restaurant-worthy meal.

What truly sets this recipe apart is its versatility. While it's delicious as-is, you can easily customize it to your taste preferences. Try serving it with noodles or mashed potatoes instead of rice, or add some French bread to soak up every last bit of that mouthwatering gravy. However you choose to enjoy it, this Instant Pot Beef Tips and Rice recipe is sure to become a new family favorite.

Ingredients

  • pounds sirloin beef tips 
  • large can cream of mushroom soup (or 2 small cans)
  • tbsp garlic powder 
  • 0.3 cup sauce black
  • tsp olive oil 
  • 0.5 medium onion finely chopped
  • 0.5 cup water 

Equipment

  • instant pot

Directions

  1. Set Instant Pot to the saute setting. Once warm, add olive oil, beef tips, and onion. Stir and saut for 5 minutes or until meat starts to brown.
  2. Add water, Dales, and cream of mushroom soup, and garlic powder. Stir to mix well, and then cover with lid.
  3. Cook on Manual Setting on High Pressure for 25 minutes. It will take a few minutes to come to pressure.
  4. Once done, allow to naturally release for 20 minutes.
  5. Serve over rice (or sub noodles or mashed potatoes) and serve with french bread to sop up the gravy.

Nutrition Facts

Calories371kcal
Protein59.13%
Fat26.75%
Carbs14.12%

Properties

Glycemic Index
8
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
25.863043478261%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:370.73kcal
18.54%
Fat:10.6g
16.31%
Saturated Fat:3.68g
23.02%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:11.99g
4.36%
Sugar:5.2g
5.77%
Cholesterol:128.55mg
42.85%
Sodium:912.25mg
39.66%
Protein:52.73g
105.45%
Selenium:65.97µg
94.24%
Vitamin B3:15.14mg
75.72%
Vitamin B6:1.51mg
75.57%
Zinc:10.3mg
68.7%
Phosphorus:496.54mg
49.65%
Vitamin B12:2.96µg
49.28%
Iron:4.74mg
26.35%
Potassium:909.39mg
25.98%
Vitamin B2:0.36mg
21.25%
Copper:0.4mg
19.78%
Vitamin B5:1.6mg
16.04%
Vitamin B1:0.23mg
15.45%
Magnesium:61.04mg
15.26%
Manganese:0.3mg
14.99%
Folate:36.31µg
9.08%
Calcium:54.39mg
5.44%
Vitamin E:0.79mg
5.29%
Vitamin K:3.24µg
3.08%
Fiber:0.6g
2.42%
Vitamin C:1.05mg
1.27%