Easy Italian Vegetable Soup

Very Healthy
Health score
100%
Easy Italian Vegetable Soup
30 min.
6
141kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Italian Vegetable Soup! This vibrant and hearty soup is not only a feast for the eyes but also a powerhouse of nutrition, boasting a perfect health score of 100. In just 30 minutes, you can whip up a delicious meal that serves six, making it an ideal choice for family dinners or cozy gatherings with friends.

Imagine a warm bowl filled with tender pasta, colorful vegetables, and a rich, savory broth that captures the essence of Italian cuisine. The combination of frozen broccoli florets and chopped spinach adds a burst of color and essential nutrients, while the great northern beans provide a satisfying protein boost. With the added zing of diced tomatoes infused with Italian herbs, every spoonful is a celebration of flavor.

This soup is incredibly versatile, perfect as a starter, a light snack, or even as a comforting antipasto. Plus, it’s a fantastic way to sneak in those veggies without anyone noticing! Topped with a sprinkle of grated Parmesan cheese, each serving is elevated to a new level of deliciousness. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy. Dive into this easy, healthy, and utterly delicious Italian Vegetable Soup and enjoy a taste of Italy right at home!

Ingredients

  • box hawaiian rolls 
  • cups water 
  • cups broccoli florets frozen thawed
  • oz spinach frozen thawed drained chopped well
  • can great northern beans drained (15)
  • 14.5 oz tomatoes diced with italian-style herbs, undrained canned
  • tablespoons parmesan cheese grated

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, mix uncooked pasta and sauce mix (from Hamburger Helper box) and water.
  2. Heat to boiling. Reduce heat to medium; cover and cook about 15 minutes, stirring occasionally, until pasta is tender.
  3. Stir in broccoli, spinach, beans and tomatoes. Cook 5 minutes longer, stirring occasionally, until vegetables are thoroughly heated. To serve, sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts

Calories141kcal
Protein26.35%
Fat12.79%
Carbs60.86%

Properties

Glycemic Index
15.67
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
23.302173875596%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
2.38mg
Myricetin
0.04mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:140.74kcal
7.04%
Fat:2.14g
3.29%
Saturated Fat:0.93g
5.81%
Carbohydrates:22.91g
7.64%
Net Carbohydrates:16.55g
6.02%
Sugar:2.44g
2.71%
Cholesterol:4.35mg
1.45%
Sodium:238.64mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Vitamin K:191.21µg
182.1%
Vitamin A:5298.78IU
105.98%
Vitamin C:36.74mg
44.53%
Folate:147.05µg
36.76%
Manganese:0.73mg
36.25%
Fiber:6.36g
25.44%
Magnesium:87.16mg
21.79%
Phosphorus:187.06mg
18.71%
Potassium:642.69mg
18.36%
Calcium:179.01mg
17.9%
Iron:2.89mg
16.04%
Vitamin B6:0.29mg
14.27%
Vitamin B2:0.23mg
13.58%
Copper:0.27mg
13.5%
Vitamin B1:0.2mg
13.41%
Vitamin E:1.96mg
13.08%
Selenium:8.23µg
11.75%
Zinc:1.18mg
7.84%
Vitamin B3:1.25mg
6.26%
Vitamin B5:0.52mg
5.18%
Vitamin B12:0.07µg
1.13%