Easy King Cake

Health score
3%
Easy King Cake
45 min.
8
452kcal

Suggestions

Ingredients

  • 16 oz biscuits . we use “grands canned (regular, not the layered kind but the regular)
  • 0.3 cup butter melted
  • tablespoon cinnamon 
  • 12 inches giant 
  • servings purple green yellow
  • 0.3 cup sugar 

Equipment

  • oven

Directions

  1. Paint the dough with butter, then mix sugar and cinnamon together and sprinkle evenly over dough.
  2. Lay babies somewhere on the dough.
  3. Roll the dough up into a cylinder and pinch as tightly as possible to seal. Shape the cylinder into a round.
  4. Bake for 35 minutes.
  5. Let cool slightly, then spoon icing over top and let it fall down sides.
  6. Sprinkle sugar on top.Ready to eat! It tastes best shortly after being made, but also tastes good the next day.
  7. Lay babies somewhere on the dough.
  8. Roll the dough up into a cylinder and pinch as tightly as possible to seal. Shape the cylinder into a round.
  9. Bake for 35 minutes.
  10. Let cool slightly, then spoon icing over top and let it fall down sides.
  11. Sprinkle sugar on top.Ready to eat! It tastes best shortly after being made, but also tastes good the next day.

Nutrition Facts

Calories452kcal
Protein4.07%
Fat41.15%
Carbs54.78%

Properties

Glycemic Index
33.72
Glycemic Load
34.04
Inflammation Score
-6
Nutrition Score
9.6543478324361%

Flavonoids

Cyanidin
8.5mg
Peonidin
0.47mg
Catechin
4.36mg
Epigallocatechin
0.36mg
Epicatechin
4.83mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
0.6mg
Quercetin
1.36mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:452.42kcal
22.62%
Fat:21.12g
32.49%
Saturated Fat:8.28g
51.74%
Carbohydrates:63.27g
21.09%
Net Carbohydrates:59.76g
21.73%
Sugar:33.59g
37.32%
Cholesterol:15.25mg
5.08%
Sodium:246.15mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Manganese:0.53mg
26.55%
Vitamin C:14.38mg
17.43%
Vitamin B1:0.25mg
16.43%
Vitamin K:16.71µg
15.92%
Vitamin A:749.93IU
15%
Fiber:3.5g
14.02%
Folate:54.43µg
13.61%
Vitamin B2:0.22mg
13.15%
Vitamin E:1.97mg
13.12%
Vitamin B3:2.57mg
12.85%
Iron:2.08mg
11.58%
Selenium:6.06µg
8.66%
Potassium:301.6mg
8.62%
Copper:0.15mg
7.6%
Phosphorus:71.12mg
7.11%
Magnesium:21.27mg
5.32%
Vitamin B6:0.09mg
4.56%
Vitamin B5:0.4mg
4.03%
Zinc:0.51mg
3.39%
Calcium:29.02mg
2.9%