35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 5 persons
Weight Per Serving: 194g
Price Per Serving: 1.33$
534kcal
Nutrition
Calories: 534kcal
Protein: 22.84%
Fat: 24.23%
Carbs: 52.93%
Ingredients
- 2 chicken cutlets cut into fingers
- 3 tablespoons parsley fresh roughly chopped for garnish
- 3 cloves garlic sliced
- 2 juice of lemon juiced
- 3 tablespoons olive oil
- 0.5 cup parmesan grated
- 1 pound penne pasta dried
- 0.3 teaspoon pepper flakes red
- 5 servings salt and pepper black freshly ground
Equipment
- bowl
- frying pan
- pot
- grill
- grill pan
Directions
- Watch how to make this recipe.
- Cook the pasta in a large pot of boiling salted water, until al dente.
- Drain well.
- Season chicken with salt and pepper.
- Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked.
- Remove to a plate and slice.
- Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant.
- Add the cooked pasta and turn heat off.
- Mix all together.
- Remove pasta to a large bowl.
- Add chicken to the warm pasta and season with salt and pepper.
- Sprinkle in chopped parsley.
- Add the juice of 2 lemons and mix. Before serving top with Parmesan.
Nutrition Facts
Properties
Nutrition Score
20.650869558687%
Flavonoids
Nutrients percent of daily need