Easy Linguine With White Clam Sauce

Health score
6%
Easy Linguine With White Clam Sauce
19 min.
2
326kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon bottled garlic minced
  • 13 ounce clams drained chopped canned
  • ounces pasta uncooked
  • teaspoon olive oil extra-virgin
  • tablespoons parmesan-romano cheese shredded divided
  • 0.3 teaspoon salt 
  •  scallion chopped
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the linguine according to the package directions. Reserve 2 tablespoons of the pasta water before draining.
  2. While the pasta cooks, make the clam sauce: In a skillet over medium heat, warm the butter until hot, about 2 minutes. Saut onion and garlic 1 minute.
  3. Add salt and pepper; continue to saut another minute, or until onion is soft and garlic is fragrant but not browned.
  4. Add the drained chopped clams and reserved 2 tablespoons clam juice; stir gently to combine, and simmer.
  5. Add reserved 2 tablespoons pasta water to the skillet with the sauce. Stir sauce, and continue to simmer 3 minutes or until slightly thickened.
  6. Toss the linguine with olive oil and divide between two bowls. Top each serving of pasta with half of the clam sauce, 1 tablespoon cheese, and a sprinkling of chopped scallion.

Nutrition Facts

Calories326kcal
Protein16.5%
Fat28.35%
Carbs55.15%

Properties

Glycemic Index
95
Glycemic Load
17.57
Inflammation Score
-4
Nutrition Score
12.195217495379%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:325.75kcal
16.29%
Fat:10.17g
15.65%
Saturated Fat:4.94g
30.89%
Carbohydrates:44.52g
14.84%
Net Carbohydrates:42.46g
15.44%
Sugar:1.71g
1.9%
Cholesterol:28.54mg
9.51%
Sodium:371.6mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.32g
26.64%
Selenium:45.31µg
64.73%
Vitamin B12:3.19µg
53.19%
Manganese:0.61mg
30.39%
Phosphorus:206.1mg
20.61%
Vitamin K:14.77µg
14.06%
Magnesium:39.44mg
9.86%
Copper:0.19mg
9.67%
Calcium:85.46mg
8.55%
Fiber:2.06g
8.24%
Iron:1.37mg
7.63%
Zinc:1.12mg
7.45%
Vitamin A:339.9IU
6.8%
Vitamin B3:1.11mg
5.55%
Vitamin B6:0.11mg
5.38%
Vitamin E:0.75mg
4.99%
Potassium:170.11mg
4.86%
Vitamin B2:0.07mg
4.27%
Vitamin B1:0.06mg
4.23%
Folate:16.07µg
4.02%
Vitamin B5:0.33mg
3.3%
Vitamin C:1.52mg
1.84%
Source:My Recipes