Easy Mexican Fried Chicken

Health score
23%
Easy Mexican Fried Chicken
45 min.
4
572kcal

Suggestions

Ingredients

  • quart buttermilk 
  • 1.5 cups flour all-purpose
  • tablespoons olive oil 
  •  chicken breast halves boneless skinless
  • 2.5 ounce taco seasoning 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. In a resealable plastic bag combine the chicken, buttermilk and 1 packet of taco seasoning. Seal and shake to mix together. Refrigerate and let marinate overnight.
  2. In a large skillet, heat the olive oil over medium low heat.
  3. Mix flour and the other packet of taco seasoning in a shallow dish or plate.
  4. Remove chicken from refrigerator and remove chicken from marinade. Discard marinade.
  5. Coat chicken with flour mixture and fry in skillet until cooked through and juices run clear, 15 to 20 minutes.

Nutrition Facts

Calories572kcal
Protein25.55%
Fat34.27%
Carbs40.18%

Properties

Glycemic Index
26.5
Glycemic Load
29.46
Inflammation Score
-9
Nutrition Score
28.332174114559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:572.26kcal
28.61%
Fat:21.72g
33.41%
Saturated Fat:6.66g
41.61%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:52.69g
19.16%
Sugar:15g
16.66%
Cholesterol:98.34mg
32.78%
Sodium:1810.17mg
78.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.43g
72.85%
Selenium:60.8µg
86.86%
Vitamin B3:14.77mg
73.83%
Phosphorus:489.02mg
48.9%
Vitamin B6:0.95mg
47.61%
Vitamin B2:0.75mg
44.21%
Vitamin A:2086.44IU
41.73%
Vitamin B1:0.55mg
36.77%
Calcium:284.86mg
28.49%
Vitamin B5:2.71mg
27.15%
Folate:102.13µg
25.53%
Potassium:787.76mg
22.51%
Vitamin B12:1.31µg
21.91%
Iron:3.92mg
21.77%
Vitamin D:3.19µg
21.26%
Fiber:4.6g
18.39%
Manganese:0.35mg
17.31%
Magnesium:63.35mg
15.84%
Vitamin E:1.92mg
12.8%
Zinc:1.88mg
12.55%
Vitamin C:9.33mg
11.31%
Copper:0.16mg
7.86%
Vitamin K:7.4µg
7.05%
Source:Allrecipes