Easy mezze plate

Health score
14%
Easy mezze plate
10 min.
4
468kcal

Suggestions


Are you looking for a quick and delightful way to impress your guests or simply treat yourself to a flavorful snack? Look no further than this Easy Mezze Plate! With a preparation time of just 10 minutes, this vibrant assortment is perfect for sharing and is bound to elevate any dining experience. Imagine the rich, savory flavors of marinated artichoke hearts combined with the brightness of fresh parsley and the creamy texture of feta cheese—simply irresistible!

This dish is not only aesthetically pleasing, with its colorful array of ingredients, but it also boasts a tantalizing blend of tastes and textures. The nutty flavor of wild rocket paired with the saltiness of Serrano or Parma ham creates a wonderful contrast that will leave your taste buds dancing. And let’s not forget the warm, toasted focaccia or flatbread, ideal for dipping into the delicious artichoke spread.

Whether you’re hosting a casual gathering, a picnic, or simply want to indulge in a sumptuous side dish, this mezze plate checks all the boxes. With its fresh ingredients and effortless assembly, you’ll spend less time in the kitchen and more time enjoying the company of your loved ones. Dive into this Mediterranean-inspired feast and experience a world of flavors in just a few moments!

Ingredients

  • 280 marinated artichoke drained in oil
  • handful parsley 
  • 100 feta cheese roughly chopped
  •  juice of lemon 
  • tbsp olive oil 
  • 100 arugula wild
  • 85 ham 
  • servings flat parsely toasted

Equipment

  • food processor
  • bowl

Directions

  1. Make an artichoke dip by whizzing together the artichoke hearts, parsley, feta, half the lemon juice and 3 tbsp olive oil in a food processor. Blitz to a smooth paste, then spoon into a bowl.
  2. Dress the rocket with the remaining olive oil and lemon juice. Pile onto a platter and serve with the ham, the dip and toast.

Nutrition Facts

Calories468kcal
Protein11.3%
Fat64.48%
Carbs24.22%

Properties

Glycemic Index
47
Glycemic Load
21.19
Inflammation Score
-8
Nutrition Score
14.594347855319%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
1.08mg
Kaempferol
8.74mg
Myricetin
0.15mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:467.85kcal
23.39%
Fat:33.41g
51.4%
Saturated Fat:7.8g
48.77%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:25.51g
9.28%
Sugar:1.41g
1.57%
Cholesterol:35.42mg
11.81%
Sodium:1025.37mg
44.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.35%
Vitamin K:54.63µg
52.03%
Vitamin A:1483.44IU
29.67%
Vitamin C:22.68mg
27.49%
Calcium:215.14mg
21.51%
Vitamin B1:0.29mg
19.11%
Vitamin B2:0.32mg
18.85%
Vitamin E:2.77mg
18.45%
Phosphorus:182.71mg
18.27%
Manganese:0.29mg
14.26%
Selenium:8.66µg
12.37%
Folate:45.51µg
11.38%
Zinc:1.68mg
11.21%
Vitamin B6:0.22mg
11.15%
Fiber:2.74g
10.94%
Iron:1.94mg
10.79%
Vitamin B3:2.15mg
10.74%
Vitamin B12:0.56µg
9.31%
Magnesium:31.89mg
7.97%
Potassium:229.96mg
6.57%
Vitamin B5:0.62mg
6.21%
Copper:0.11mg
5.73%
Vitamin D:0.25µg
1.66%