Easy Mini Meat Loaves

Health score
5%
Easy Mini Meat Loaves
45 min.
10
435kcal

Suggestions

Ingredients

  • 12 oz biscuits refrigerated
  • cup catsup divided
  •  eggs beaten
  • 1.5 pounds ground beef 
  • 0.5 cup onion chopped
  • 0.3 cup quick-cooking oats uncooked
  • cup cheddar cheese shredded

Equipment

  • oven
  • mixing bowl
  • muffin liners

Directions

  1. Divide and press biscuit dough across the bottom and up the sides of 10 greased muffin cups; set aside.
  2. Combine ground beef, 1/2 cup catsup, onion, egg and oats in a medium mixing bowl; mix well. Form into 10 balls; place one in each biscuit cup.
  3. Spread remaining catsup on the tops; sprinkle with cheese.
  4. Bake at 350 degrees for 30 minutes.

Nutrition Facts

Calories435kcal
Protein15.93%
Fat55.8%
Carbs28.27%

Properties

Glycemic Index
18.3
Glycemic Load
14.62
Inflammation Score
-4
Nutrition Score
11.77304353403%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:435.03kcal
21.75%
Fat:26.95g
41.47%
Saturated Fat:10.31g
64.45%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.88g
10.86%
Sugar:12.88g
14.31%
Cholesterol:75.98mg
25.33%
Sodium:463.89mg
20.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.62%
Vitamin B12:1.62µg
26.92%
Selenium:17.76µg
25.37%
Zinc:3.6mg
24.01%
Vitamin B3:4.37mg
21.85%
Phosphorus:208.26mg
20.83%
Vitamin B2:0.32mg
18.93%
Vitamin B6:0.31mg
15.44%
Iron:2.62mg
14.58%
Manganese:0.28mg
13.8%
Vitamin B1:0.17mg
11.44%
Vitamin E:1.61mg
10.71%
Calcium:105.42mg
10.54%
Folate:41.09µg
10.27%
Potassium:314.79mg
8.99%
Magnesium:29.3mg
7.33%
Vitamin B5:0.59mg
5.94%
Vitamin A:289.52IU
5.79%
Vitamin K:6.07µg
5.78%
Copper:0.11mg
5.5%
Fiber:0.84g
3.36%
Vitamin C:1.58mg
1.91%
Vitamin D:0.22µg
1.49%
Source:My Recipes