Easy Mushroom Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Easy Mushroom Broth
100 min.
5
101kcal

Suggestions

Looking for a delicious and nutritious side dish to complement your meal? Look no further than this Easy Mushroom Broth! This vegetarian, vegan, gluten-free, dairy-free recipe is not only very healthy, but it's also incredibly easy to make. With a recipe health score of 90, this dish is perfect for those looking to eat a little healthier without sacrificing flavor.

This Easy Mushroom Broth serves 5 and takes only 100 minutes to prepare. Each serving contains only 101 calories, making it a guilt-free addition to any meal. Whether you're serving it as a side dish or using it as a base for other recipes, this broth is sure to add a rich, earthy flavor to any dish.

Made with simple, whole ingredients like fresh mushrooms, carrots, leeks, and garlic, this broth is a far cry from the store-bought versions loaded with preservatives and artificial flavors. The hearty mix of vegetables and herbs simmers in water for an hour, creating a deeply flavored broth that's sure to impress even the most discerning palate.

So why wait? Dive into the world of flavorful, healthy cooking with this Easy Mushroom Broth. Your taste buds (and your waistline) will thank you!

Ingredients

  •  bay leaves 
  • teaspoons peppercorns whole black
  • medium carrots 
  • medium garlic clove 
  • 0.3 teaspoon kosher salt 
  • medium leek white green rinsed halved lengthwise sliced ( and pale parts only)
  • tablespoon olive oil 
  •  flat parsley italian
  •  thyme sprigs 
  • 12 cups water 
  • pounds mushrooms white trimmed quartered
  • medium onion yellow

Equipment

  • sauce pan
  • pot
  • sieve

Directions

  1. Heat the oil in a large pot over medium-high heat until shimmering.
  2. Add the carrot, leek, and onion and cook, stirring occasionally, until the onions and leeks have softened, about 8 minutes.
  3. Add the garlic and cook, stirring occasionally, until fragrant, about 1 minute.
  4. Add the mushrooms, parsley, thyme, bay leaf, and peppercorns and cook, stirring occasionally, until the mushrooms start to release some moisture, about 4 minutes.
  5. Add the water and bring to a boil. Reduce the heat to low and simmer until the vegetables are completely soft and the stock has a pronounced mushroom flavor, about 1 hour.
  6. Remove from the heat and strain through a fine-mesh strainer set over a large heatproof container or saucepan; discard the contents of the strainer. Stir in the salt. If not using immediately, let cool to room temperature, then refrigerate for up to 3 days or freeze for up to 1 month.

Nutrition Facts

Calories101kcal
Protein23.04%
Fat27.87%
Carbs49.09%

Properties

Glycemic Index
55.37
Glycemic Load
3.48
Inflammation Score
-10
Nutrition Score
19.181304392607%

Flavonoids

Apigenin
3.48mg
Luteolin
0.58mg
Isorhamnetin
1.1mg
Kaempferol
0.68mg
Myricetin
0.35mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:100.96kcal
5.05%
Fat:3.63g
5.59%
Saturated Fat:0.53g
3.33%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:10.8g
3.93%
Sugar:5.86g
6.51%
Cholesterol:0mg
0%
Sodium:168.62mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.51%
Vitamin A:2538.28IU
50.77%
Vitamin B2:0.76mg
44.83%
Vitamin K:40.93µg
38.98%
Copper:0.75mg
37.33%
Vitamin B3:6.86mg
34.28%
Vitamin B5:2.86mg
28.59%
Manganese:0.53mg
26.32%
Selenium:17.77µg
25.39%
Potassium:734.33mg
20.98%
Phosphorus:183.43mg
18.34%
Vitamin B6:0.33mg
16.46%
Vitamin C:13.48mg
16.33%
Fiber:3.6g
14.39%
Folate:52.15µg
13.04%
Vitamin B1:0.19mg
12.46%
Iron:1.93mg
10.72%
Magnesium:37.31mg
9.33%
Zinc:1.19mg
7.94%
Calcium:63.71mg
6.37%
Vitamin E:0.7mg
4.69%
Vitamin D:0.36µg
2.42%
Vitamin B12:0.07µg
1.21%
Source:Chow