Easy Olive Martini Chicken

Gluten Free
Health score
6%
Easy Olive Martini Chicken
30 min.
4
298kcal

Suggestions

Are you tired of the same old chicken recipes that lack flavor and excitement? Look no further! The Easy Olive Martini Chicken is here to save your taste buds! This gluten-free dish is not only delicious but also incredibly simple to make. Ready in just 30 minutes, it's perfect for those busy weeknights or when you're entertaining guests.

Each serving comes in at a modest 298 calories, making it a guilt-free option that won't leave you feeling weighed down. The star of this recipe is the unique combination of gin, vermouth, and lemon juice, which creates a refreshing martini-inspired sauce. Paired with the rich, savory flavors of garlic, butter, and stuffed green olives, this dish offers a symphony of tastes that will have your mouth watering.

Don't let the fancy name fool you – this recipe is a breeze to follow, requiring only one essential piece of equipment: a frying pan. With a focus on protein and healthy fats, the Easy Olive Martini Chicken is a well-balanced meal that doubles as a beverage or drink. So why not spice up your chicken routine and impress your friends and family with this delightful and sophisticated dish?

Ingredients

  • tablespoons butter 
  • tablespoon mirin dry
  • tablespoon mirin dry
  • cloves garlic chopped
  • 0.3 cup hendrick's gin 
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.3 cup pimiento stuffed olives green sliced
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper.
  2. Place chicken in the skillet, and cook until browned on each side, about 5 minutes per side.
  3. Reduce heat to medium, and add the butter and garlic.
  4. Saute for about 3 minutes.
  5. Pour in the gin, vermouth, lemon juice, and olives; simmer for 5 to 10 minutes, until the sauce thickens and chicken juices run clear.

Nutrition Facts

Calories298kcal
Protein38.01%
Fat59.49%
Carbs2.5%

Properties

Glycemic Index
31.75
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
12.086086988449%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:298.03kcal
14.9%
Fat:16.92g
26.03%
Saturated Fat:5.38g
33.64%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.21g
0.44%
Sugar:0.11g
0.12%
Cholesterol:87.37mg
29.12%
Sodium:599.14mg
26.05%
Alcohol:5.72g
100%
Alcohol %:4.47%
100%
Protein:24.32g
48.63%
Vitamin B3:11.83mg
59.15%
Selenium:36.64µg
52.34%
Vitamin B6:0.88mg
43.93%
Phosphorus:243.85mg
24.39%
Vitamin B5:1.64mg
16.38%
Potassium:437.39mg
12.5%
Vitamin E:1.71mg
11.42%
Magnesium:31.52mg
7.88%
Vitamin B2:0.12mg
7.04%
Vitamin B1:0.08mg
5.36%
Vitamin K:5.5µg
5.23%
Vitamin A:243.63IU
4.87%
Zinc:0.7mg
4.68%
Manganese:0.09mg
4.5%
Vitamin B12:0.24µg
3.96%
Iron:0.57mg
3.18%
Vitamin C:2.54mg
3.08%
Copper:0.05mg
2.71%
Calcium:17.22mg
1.72%
Fiber:0.39g
1.57%
Folate:5.34µg
1.34%
Source:Allrecipes