Easy Parmesan Chicken

Health score
1%
Easy Parmesan Chicken
42 min.
42
32kcal

Suggestions

Ingredients

  • 0.5 cup panko bread crumbs 
  • 0.3 cup seasoned parmesan cheese classic italian grated kraft
  • 0.8 cup parmesan cheese shredded kraft
  •  plum tomatoes coarsely chopped
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine bread crumbs and cheeses; sprinkle 1/2 cup onto bottom of 13x9-inch baking dish sprayed with cooking spray. Top with chicken.
  3. Spoon tomatoes around chicken; sprinkle with remaining cheese mixture.
  4. Bake 30 to 32 min. or until chicken is done (165F).

Nutrition Facts

Calories32kcal
Protein57.23%
Fat32.11%
Carbs10.66%

Properties

Glycemic Index
1.55
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.1456521684709%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:31.59kcal
1.58%
Fat:1.09g
1.68%
Saturated Fat:0.49g
3.04%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.73g
0.27%
Sugar:0.18g
0.19%
Cholesterol:12.1mg
4.03%
Sodium:63.27mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Vitamin B3:1.77mg
8.84%
Selenium:5.97µg
8.53%
Vitamin B6:0.13mg
6.39%
Phosphorus:52.43mg
5.24%
Calcium:28.96mg
2.9%
Vitamin B5:0.25mg
2.49%
Potassium:74.57mg
2.13%
Vitamin B2:0.03mg
1.64%
Magnesium:6mg
1.5%
Vitamin B1:0.02mg
1.32%
Zinc:0.19mg
1.24%
Vitamin A:60.85IU
1.22%
Vitamin B12:0.06µg
1.07%