Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps

Health score
3%
Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps
24 min.
24
93kcal

Suggestions

Ingredients

  • 0.3 cup original barbecue sauce kraft
  • Tbsp original barbecue sauce kraft
  • 24 servings base recipe 
  • cups broccoli florets 
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 cup pepper strips red
  • Tbsp lite ranch dressing kraft
  • 0.8 cup torn romaine lettuce 
  • 1.5 lb chicken breasts boneless skinless cut into strips
  • 8-inch tortillas whole wheat ()
  • 24 servings adult variation 
  • 24 servings kid variation 
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  • 24 servings adult variation 
  • 24 servings kid variation 
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess.
  3. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated.
  4. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
  5. Bake 12 to 14 min. or until chicken is done.
  6. Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min.
  7. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.
  8. Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers.
  9. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.

Nutrition Facts

Calories93kcal
Protein35.85%
Fat28.39%
Carbs35.76%

Properties

Glycemic Index
5.33
Glycemic Load
2.69
Inflammation Score
-3
Nutrition Score
5.3730434872534%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.6mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:93.46kcal
4.67%
Fat:2.92g
4.49%
Saturated Fat:0.57g
3.56%
Carbohydrates:8.28g
2.76%
Net Carbohydrates:7.73g
2.81%
Sugar:1.85g
2.06%
Cholesterol:19.72mg
6.57%
Sodium:435.51mg
18.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.6%
Vitamin B3:3.1mg
15.49%
Selenium:10.12µg
14.46%
Vitamin C:11.16mg
13.53%
Vitamin B6:0.24mg
12.1%
Phosphorus:113.39mg
11.34%
Vitamin K:11.21µg
10.68%
Vitamin A:301.63IU
6.03%
Potassium:171.85mg
4.91%
Vitamin B5:0.48mg
4.83%
Calcium:38.47mg
3.85%
Manganese:0.08mg
3.82%
Magnesium:13.98mg
3.5%
Vitamin B2:0.05mg
3.01%
Iron:0.5mg
2.78%
Zinc:0.39mg
2.59%
Folate:9.86µg
2.47%
Fiber:0.55g
2.19%
Vitamin B1:0.03mg
1.98%
Vitamin E:0.23mg
1.52%
Vitamin B12:0.09µg
1.46%