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Easy Parmesan-Crusted Fish Dinner
Easy Parmesan-Crusted Fish Dinner
Health score
45%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 463g
Price Per Serving: 4.17$
792kcal
Nutrition
Calories: 792kcal
Protein: 21.39%
Fat: 15.59%
Carbs: 63.02%
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Ingredients
0.5
lb
filets
2
grain dinner rolls
whole
2
cups
green beans
fresh trimmed
1
small
optional: lemon
cut into 4 wedges
4
tsp
parmesan cheese
grated kraft
2
Tbsp
mayo reduced fat mayonnaise
light kraft
1
cup
stove top stuffing mix
for chicken in the canister
Equipment
broiler
broiler pan
Directions
Heat broiler.
Place fish on rack of broiler pan.
Spread with mayo; top with cheese.
Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Meanwhile, prepare stuffing as directed on package and cook green beans.
Serve fish with stuffing, beans, lemon wedges and rolls.
Nutrition Facts
Calories
792kcal
Protein
21.39%
Fat
15.59%
Carbs
63.02%
Properties
Glycemic Index
35.75
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
39.898261277572%
Flavonoids
Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.17mg
Kaempferol
0.51mg
Myricetin
0.41mg
Quercetin
3.62mg
Nutrients
percent of daily need
Calories:
791.57kcal
39.58%
Fat:
13.76g
21.17%
Saturated Fat:
3.88g
24.25%
Carbohydrates:
125.13g
41.71%
Net Carbohydrates:
115.23g
41.9%
Sugar:
15.93g
17.69%
Cholesterol:
60.76mg
20.25%
Sodium:
2244.56mg
97.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
42.48g
84.97%
Selenium:
113.2µg
161.71%
Vitamin B1:
1.09mg
72.87%
Manganese:
1.42mg
71.14%
Folate:
275.86µg
68.97%
Vitamin B3:
11.78mg
58.9%
Phosphorus:
556.75mg
55.68%
Vitamin K:
57.56µg
54.82%
Vitamin C:
43.17mg
52.33%
Vitamin B2:
0.83mg
48.72%
Iron:
7.99mg
44.36%
Fiber:
9.9g
39.61%
Calcium:
351.29mg
35.13%
Vitamin B6:
0.7mg
34.84%
Magnesium:
134.64mg
33.66%
Potassium:
1137.89mg
32.51%
Copper:
0.48mg
24.01%
Vitamin B12:
1.19µg
19.81%
Vitamin A:
913.68IU
18.27%
Zinc:
2.73mg
18.2%
Vitamin E:
2.22mg
14.79%
Vitamin B5:
1.19mg
11.91%
Vitamin D:
1.07µg
7.13%
Lunch
Main Course
Main Dish
Dinner
Cheese
Beans
Fish
Pescatarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples