Easy Parmesan-Crusted Fish Dinner

Health score
45%
Easy Parmesan-Crusted Fish Dinner
20 min.
2
792kcal

Suggestions

Ingredients

  • 0.5 lb filets 
  •  grain dinner rolls whole
  • cups green beans fresh trimmed
  • small optional: lemon cut into 4 wedges
  • tsp parmesan cheese grated kraft
  • Tbsp mayo reduced fat mayonnaise light kraft
  • cup stove top stuffing mix for chicken in the canister

Equipment

  • broiler
  • broiler pan

Directions

  1. Heat broiler.
  2. Place fish on rack of broiler pan.
  3. Spread with mayo; top with cheese.
  4. Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
  5. Meanwhile, prepare stuffing as directed on package and cook green beans.
  6. Serve fish with stuffing, beans, lemon wedges and rolls.

Nutrition Facts

Calories792kcal
Protein21.39%
Fat15.59%
Carbs63.02%

Properties

Glycemic Index
35.75
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
39.898261277572%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.17mg
Kaempferol
0.51mg
Myricetin
0.41mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:791.57kcal
39.58%
Fat:13.76g
21.17%
Saturated Fat:3.88g
24.25%
Carbohydrates:125.13g
41.71%
Net Carbohydrates:115.23g
41.9%
Sugar:15.93g
17.69%
Cholesterol:60.76mg
20.25%
Sodium:2244.56mg
97.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.48g
84.97%
Selenium:113.2µg
161.71%
Vitamin B1:1.09mg
72.87%
Manganese:1.42mg
71.14%
Folate:275.86µg
68.97%
Vitamin B3:11.78mg
58.9%
Phosphorus:556.75mg
55.68%
Vitamin K:57.56µg
54.82%
Vitamin C:43.17mg
52.33%
Vitamin B2:0.83mg
48.72%
Iron:7.99mg
44.36%
Fiber:9.9g
39.61%
Calcium:351.29mg
35.13%
Vitamin B6:0.7mg
34.84%
Magnesium:134.64mg
33.66%
Potassium:1137.89mg
32.51%
Copper:0.48mg
24.01%
Vitamin B12:1.19µg
19.81%
Vitamin A:913.68IU
18.27%
Zinc:2.73mg
18.2%
Vitamin E:2.22mg
14.79%
Vitamin B5:1.19mg
11.91%
Vitamin D:1.07µg
7.13%