Easy Pasta Salad

Health score
8%
Easy Pasta Salad
200 min.
4
209kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • cups broccoli florets fresh
  • cup cherry tomatoes halved
  • 0.3 cup lite house dressing italian kraft
  • 0.3 cup reduced fat topping parmesan style grated kraft
  • cups rotini pasta whole wheat uncooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain.
  2. Place in medium bowl.
  3. Add remaining ingredients; mix lightly.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories209kcal
Protein13.1%
Fat31.04%
Carbs55.86%

Properties

Glycemic Index
18.5
Glycemic Load
9.59
Inflammation Score
-6
Nutrition Score
13.240000058127%

Flavonoids

Luteolin
0.41mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:209.27kcal
10.46%
Fat:7.34g
11.29%
Saturated Fat:1.72g
10.76%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:27.01g
9.82%
Sugar:4.66g
5.18%
Cholesterol:5.5mg
1.83%
Sodium:442.56mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.93%
Vitamin C:49.16mg
59.58%
Vitamin K:58.67µg
55.88%
Selenium:21.86µg
31.23%
Manganese:0.42mg
21.06%
Phosphorus:146mg
14.6%
Vitamin A:543.64IU
10.87%
Calcium:108.03mg
10.8%
Fiber:2.68g
10.73%
Folate:39.79µg
9.95%
Potassium:319.69mg
9.13%
Vitamin E:1.36mg
9.05%
Vitamin B6:0.17mg
8.49%
Copper:0.17mg
8.28%
Magnesium:33.09mg
8.27%
Vitamin B2:0.11mg
6.49%
Iron:1.12mg
6.24%
Zinc:0.92mg
6.14%
Vitamin B1:0.08mg
5.35%
Vitamin B3:1.05mg
5.26%
Vitamin B5:0.46mg
4.6%
Vitamin B12:0.14µg
2.35%