Easy Plum Tart

Health score
2%
Easy Plum Tart
55 min.
8
533kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • tablespoons butter unsalted diced
  • 0.5  juice of lemon 
  • pounds plums pitted halved
  • sheet puff pastry frozen thawed (half of a 17.3-ounce package)
  • 0.8 cup sugar plus more for sprinkling
  •  vanilla pod split
  • servings whipped cream for serving

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • rolling pin

Directions

  1. Preheat the oven to 400 degrees F.
  2. Lay the pastry on a floured surface and cut in half.
  3. Sprinkle one piece with the almonds and some sugar; lay the other piece on top. Press together with a rolling pin to make a 6-by-14-inch rectangle. Score a 1-inch border with a knife. Pierce the middle with a fork and make small slits with a knife.
  4. Transfer to a baking sheet lined with parchment paper, brush with water and bake until golden, 20 to 25 minutes. Cool on a rack.
  5. Stir 3/4 cup sugar, 2 tablespoons water and the lemon juice in a heavy pan. Cover and cook over medium-high heat just until the sugar melts. Uncover and cook, swirling the pan, until amber, about 5 minutes.
  6. Remove from the heat; add the plums, 3 tablespoons butter and the vanilla pod and seeds. Cook over low heat, tossing, until the plums are soft and the sauce thickens, about 20 minutes.
  7. Add the remaining 3 tablespoons butter and swirl to combine.
  8. Transfer the crust to a platter. Top with the plums and half of the sauce.
  9. Serve with ice cream and the remaining sauce on the side.
  10. Photograph by Con Poulos

Nutrition Facts

Calories533kcal
Protein4.68%
Fat49.71%
Carbs45.61%

Properties

Glycemic Index
29.47
Glycemic Load
34.21
Inflammation Score
-6
Nutrition Score
10.059130373208%

Flavonoids

Cyanidin
6.49mg
Peonidin
0.35mg
Catechin
3.33mg
Epigallocatechin
0.39mg
Epicatechin
3.66mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.05mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
1.04mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:532.75kcal
26.64%
Fat:30.15g
46.39%
Saturated Fat:13.02g
81.36%
Carbohydrates:62.25g
20.75%
Net Carbohydrates:59.17g
21.52%
Sugar:44.43g
49.36%
Cholesterol:51.62mg
17.2%
Sodium:130.46mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.77%
Vitamin B2:0.33mg
19.58%
Vitamin A:931.94IU
18.64%
Manganese:0.32mg
15.86%
Vitamin C:11.89mg
14.42%
Vitamin E:2.05mg
13.66%
Phosphorus:129.98mg
13%
Selenium:9µg
12.86%
Vitamin B1:0.19mg
12.72%
Vitamin K:13.12µg
12.5%
Fiber:3.07g
12.29%
Calcium:109.19mg
10.92%
Potassium:365.64mg
10.45%
Vitamin B3:1.99mg
9.97%
Folate:35.51µg
8.88%
Magnesium:34.47mg
8.62%
Copper:0.16mg
8.2%
Iron:1.21mg
6.75%
Zinc:0.88mg
5.89%
Vitamin B5:0.57mg
5.72%
Vitamin B12:0.28µg
4.59%
Vitamin B6:0.08mg
3.91%
Vitamin D:0.29µg
1.93%