Easy Quick Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Easy Quick Pickles
135 min.
2
435kcal

Suggestions


Are you ready to elevate your meals with a burst of flavor and crunch? Look no further than these Easy Quick Pickles! Perfect for those who appreciate the vibrant taste of fresh vegetables, this recipe is not only simple to make but also incredibly healthy. With a health score of 100, these pickles are vegetarian, vegan, gluten-free, and dairy-free, making them an ideal addition to any diet.

Imagine the satisfying crunch of baby carrots, crisp cucumbers, and tender zucchini, all beautifully preserved in a tangy brine that you can customize to your liking. The combination of spices, including toasted mustard seeds and whole black peppercorns, adds a delightful depth of flavor that will tantalize your taste buds. Whether you’re looking for a refreshing side dish for lunch or a zesty topping for your dinner plate, these pickles are versatile enough to complement any meal.

What’s more, they’re incredibly easy to prepare! With just a little bit of time and a few simple ingredients, you can create a jar of pickles that will keep in your refrigerator for up to a month. The best part? They taste even better after a week of marinating, allowing the flavors to meld beautifully. So why wait? Dive into the world of homemade pickles and enjoy the satisfaction of creating something delicious and nutritious right in your own kitchen!

Ingredients

  • pound baby carrots green trimmed to 1/2 inch, peeled, and halved lengthwise ( 2 bunches)
  •  bay leaves 
  • teaspoon peppercorns whole black
  • tablespoon brown mustard seeds 
  • 12 ounces cauliflower cut into 1-inch florets ()
  • 1.3 cups apple cider vinegar 
  • pound cucumber quartered ( 4)
  • 0.3 cup granulated sugar 
  • 12 ounces green beans ends trimmed
  • tablespoons kosher salt 
  • 12 ounces okra 
  • 0.8 cup water 
  • pound zucchini halved quartered ( 4)

Equipment

  • sauce pan

Directions

  1. Pack your vegetable of choice tightly in a 1-quart glass jar, leaving about 1/2 inch of room at the top. Set aside.Make the brine: Toast the mustard seeds and peppercorns in a small saucepan over medium heat until fragrant, about 2 minutes.
  2. Add the remaining ingredients and stir until the sugar and salt have dissolved. Bring to a boil.Immediately pour the brine into the jar, making sure to cover the vegetables completely. Allow the mixture to cool to room temperature, about 1 hour. Seal the jar with a tightfitting lid and shake or rotate it to evenly distribute the brine and spices. Store in the refrigerator for at least 1 day and preferably 1 week before using. The pickles can be kept in the refrigerator for up to 1 month.

Nutrition Facts

Calories435kcal
Protein13.73%
Fat6.06%
Carbs80.21%

Properties

Glycemic Index
141.05
Glycemic Load
26.77
Inflammation Score
-10
Nutrition Score
53.291739463806%

Flavonoids

Apigenin
0.05mg
Luteolin
0.37mg
Kaempferol
1.38mg
Myricetin
0.22mg
Quercetin
42.73mg

Nutrients percent of daily need

Calories:434.91kcal
21.75%
Fat:3.08g
4.73%
Saturated Fat:0.67g
4.21%
Carbohydrates:91.64g
30.55%
Net Carbohydrates:67.07g
24.39%
Sugar:56.54g
62.82%
Cholesterol:0mg
0%
Sodium:7261.9mg
315.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.38%
Vitamin A:34299.08IU
685.98%
Vitamin C:195.71mg
237.22%
Vitamin K:203.8µg
194.1%
Manganese:3.58mg
179.05%
Folate:404.65µg
101.16%
Fiber:24.56g
98.25%
Potassium:2961.84mg
84.62%
Vitamin B6:1.65mg
82.66%
Magnesium:271.77mg
67.94%
Vitamin B1:0.82mg
54.37%
Copper:0.95mg
47.32%
Phosphorus:464.31mg
46.43%
Vitamin B2:0.74mg
43.77%
Iron:7.58mg
42.09%
Calcium:410.96mg
41.1%
Vitamin B5:3.89mg
38.89%
Vitamin B3:6.25mg
31.27%
Zinc:3.53mg
23.53%
Selenium:8.46µg
12.09%
Vitamin E:1.71mg
11.38%
Source:Chow