Easy Red Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Easy Red Beans and Rice
60 min.
6
218kcal

Suggestions


If you're looking for a hearty and flavorful dish that caters to a variety of dietary preferences, look no further than this Easy Red Beans and Rice recipe! Perfectly vegetarian, vegan, gluten-free, and dairy-free, this dish is not only inclusive but also packed with nutrients and deliciousness. With a preparation time of just 60 minutes, you can whip up a satisfying meal that serves six people, making it ideal for family dinners or gatherings with friends.

This recipe features a delightful combination of fire-roasted tomatoes, aromatic spices, and a medley of fresh vegetables, all harmoniously blended with protein-rich red beans. The result is a comforting dish that bursts with flavor and warmth, perfect for any occasion. Whether you enjoy it as a side dish, starter, or even a snack, the versatility of this meal is sure to impress your guests and satisfy your cravings.

Not only is this dish easy to prepare, but it also allows for customization. Feel free to adjust the level of heat with your favorite hot sauce or cayenne pepper, ensuring that it suits your taste perfectly. Serve it over a bed of fluffy brown rice, and you have a wholesome meal that is both nourishing and delicious. Dive into this Easy Red Beans and Rice recipe and experience the joy of cooking a dish that everyone can enjoy!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce canned tomatoes canned
  • ribs celery 
  • servings brown rice cooked
  • cloves garlic 
  • 0.5  bell pepper green
  • teaspoons hot sauce plus more to serve
  • 45 ounce turtle beans red drained canned (no sugar added)
  • medium onion 
  • teaspoon oregano 
  • 0.3 teaspoon bell pepper red to taste (cayenne) ()
  • teaspoon salt to taste (optional or )
  • teaspoon paprika smoked
  • teaspoon thyme leaves 

Equipment

  • food processor
  • frying pan

Directions

  1. Cut the onion into quarters and pulse it in the food processor to mince; add it to the heated pan.
  2. Cut the pepper into quarters and chop it finely in the processor; add it to the pan.
  3. Cut the celery into 2-inch long pieces and chop it and the garlic in the processor; add it to the pan. Stir the vegetables well and add 2 tablespoons of water. Cook until soft, about 6-10 minutes. While the vegetables are cooking, rinse the beans well. Put half of them (1 1/2 cans) into the food processor with half of the can of tomatoes. Process until all the beans are coarsely chopped, just short of pureed. When the vegetables are soft, stir in the blended beans, remaining whole beans, remaining tomatoes, and all seasonings except smoked salt. Cover tightly, reduce heat to very low, and cook for at least 30 minutes. Stir every 5 or 10 minutes and add water as needed to keep beans moist but not soupy. Like regular red beans, these taste better the longer they cook, so consider 30 minutes the bare minimum and cook them longer if you can, adding water as necessary. Just before serving, sprinkle with smoked salt or a little Liquid Smoke. Stir well, and serve atop rice with more hot sauce on the table.

Nutrition Facts

Calories218kcal
Protein14.07%
Fat5.52%
Carbs80.41%

Properties

Glycemic Index
50.7
Glycemic Load
14.56
Inflammation Score
-9
Nutrition Score
16.881304582824%

Flavonoids

Apigenin
0.39mg
Luteolin
0.76mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:218.24kcal
10.91%
Fat:1.37g
2.11%
Saturated Fat:0.2g
1.24%
Carbohydrates:44.98g
14.99%
Net Carbohydrates:38.41g
13.97%
Sugar:2.92g
3.25%
Cholesterol:0mg
0%
Sodium:558.03mg
24.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.74%
Vitamin C:57.94mg
70.23%
Manganese:1.19mg
59.75%
Folate:227.15µg
56.79%
Magnesium:107.39mg
26.85%
Fiber:6.57g
26.28%
Iron:3.64mg
20.23%
Potassium:624.68mg
17.85%
Phosphorus:171.02mg
17.1%
Calcium:148.48mg
14.85%
Copper:0.26mg
13%
Vitamin B6:0.23mg
11.65%
Vitamin A:575.74IU
11.51%
Zinc:1.57mg
10.45%
Vitamin B1:0.12mg
8.13%
Vitamin B3:1.48mg
7.41%
Vitamin K:7.39µg
7.04%
Vitamin B5:0.47mg
4.74%
Vitamin B2:0.04mg
2.22%
Vitamin E:0.24mg
1.61%