Easy Roasted Pork Tenderloin

Gluten Free
Dairy Free
Health score
21%
Easy Roasted Pork Tenderloin
40 min.
3
353kcal

Suggestions


Looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than this Easy Roasted Pork Tenderloin! This recipe is not only gluten-free and dairy-free, but it also brings together the delightful flavors of fresh figs and ripe Comice pears, creating a perfect harmony of sweet and savory.

In just 40 minutes, you can have a mouthwatering main course that serves three people, making it ideal for a cozy dinner or a special lunch. The tenderloin is seasoned with a blend of aromatic herbs, including thyme and oregano, and seared to perfection in a hot skillet before being roasted in the oven. The result? A juicy, flavorful pork tenderloin that is beautifully complemented by the caramelized figs and pears.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only satisfying but also nutritious. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to enjoy a delightful meal that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.3 teaspoon thyme dried
  • ounces figs fresh halved lengthwise ( 6 medium)
  • teaspoon kosher salt as needed plus more
  • 0.5 teaspoon oregano dried
  • medium pears firm cored ripe halved sliced
  • pound pork tenderloin 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • kitchen thermometer
  • cutting board

Directions

  1. Heat the oven to 450°F and arrange a rack in the middle.
  2. Place the measured salt, oregano, measured pepper, and thyme in a small bowl and mix to combine; set aside.Trim the tenderloin of any silver skin and pat it dry with paper towels. Using your hands, rub the tenderloin all over with 1 tablespoon of the oil, sprinkle it with all of the spice mixture, and rub until it’s evenly coated.
  3. Heat the remaining tablespoon of oil in a large cast iron skillet or heavy-bottomed oven-safe frying pan over medium-high heat until shimmering.
  4. Add the pork and cook, turning occasionally, until evenly browned all over, about 8 to 12 minutes total.Turn off the heat. Scatter the figs and pears in an even layer around the pork and season the fruit with salt and pepper.
  5. Place the skillet in the oven and cook until the pork is deeply browned and an instant-read thermometer inserted into the thickest part registers 145°F to 150°F, about 12 to 15 minutes.
  6. Remove the pan from the oven, transfer the pork to a clean cutting board, and allow it to rest for at least 5 minutes.
  7. Transfer the figs and pears to a serving bowl. To serve, cut the pork into 1/2-inch-thick slices, passing the figs and pears on the side.

Nutrition Facts

Calories353kcal
Protein35.96%
Fat37.2%
Carbs26.84%

Properties

Glycemic Index
44.92
Glycemic Load
10.18
Inflammation Score
-6
Nutrition Score
23.599130464637%

Flavonoids

Cyanidin
1.6mg
Pelargonidin
0.01mg
Catechin
1.36mg
Epigallocatechin
0.35mg
Epicatechin
2.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.18mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:352.88kcal
17.64%
Fat:14.74g
22.68%
Saturated Fat:3.24g
20.23%
Carbohydrates:23.92g
7.97%
Net Carbohydrates:19.68g
7.16%
Sugar:18.12g
20.14%
Cholesterol:98.28mg
32.76%
Sodium:855.29mg
37.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.06g
64.12%
Vitamin B1:1.54mg
102.56%
Selenium:46.05µg
65.79%
Vitamin B6:1.26mg
63.19%
Vitamin B3:10.41mg
52.07%
Phosphorus:386.04mg
38.6%
Vitamin B2:0.57mg
33.24%
Vitamin K:26.61µg
25.34%
Potassium:845.67mg
24.16%
Zinc:3.02mg
20.12%
Fiber:4.25g
16.99%
Vitamin B5:1.53mg
15.27%
Magnesium:59.22mg
14.8%
Vitamin B12:0.79µg
13.1%
Copper:0.24mg
12.09%
Iron:2.1mg
11.69%
Manganese:0.19mg
9.64%
Vitamin E:1.3mg
8.65%
Vitamin C:4.11mg
4.99%
Calcium:48.99mg
4.9%
Vitamin D:0.45µg
3.02%
Vitamin A:134.96IU
2.7%
Folate:9.74µg
2.43%
Source:Chow